Isla Green
HYROX Birmingham 2026 · Women · 30-34
Isla Green · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 7:01
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:04run 2
- Slowest
- 5:54run 7
- Half split
- +1:57
Dotted line is the division average for each run.
- SkiErg5:30−0:0654%
- Sandbag Lunges5:51−0:1257%
- Burpee Broad Jump6:18−0:5274%
- Sled Push3:44−0:3174%
- Wall Balls5:36−0:5478%
- Farmers Carry2:39−0:2880%
- Row4:36−0:5885%
- Sled Pull4:38−1:0990%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:008.8% of the race
0:59 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.13balanced
44:03 running, 38:52 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Green
HYROX Birmingham 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:55
Overall
266th
of 1,067
Age group
67th
30-34
Percentile
75%
of this division
Where the time went
| Running | 44:03 | 49:38 | −5:35 | 48% |
|---|---|---|---|---|
| Stations | 38:52 | 44:02 | −5:10 | 43% |
| Roxzone | 8:00 | 7:01 | +0:59 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:12 | 5:56 | −0:44 |
| 2 | SkiErg | Station | 5:30 | 5:36 | −0:06 |
| 3 | Run 2 | Run | 5:04 | 6:01 | −0:57 |
| 4 | Sled Push | Station | 3:44 | 4:15 | −0:31 |
| 5 | Run 3 | Run | 5:28 | 6:05 | −0:37 |
| 6 | Sled Pull | Station | 4:38 | 5:47 | −1:09 |
| 7 | Run 4 | Run | 5:19 | 6:10 | −0:51 |
| 8 | Burpee Broad Jump | Station | 6:18 | 7:10 | −0:52 |
| 9 | Run 5 | Run | 5:41 | 6:14 | −0:33 |
| 10 | Row | Station | 4:36 | 5:34 | −0:58 |
| 11 | Run 6 | Run | 5:38 | 6:19 | −0:41 |
| 12 | Farmers Carry | Station | 2:39 | 3:07 | −0:28 |
| 13 | Run 7 | Run | 5:54 | 6:24 | −0:30 |
| 14 | Sandbag Lunges | Station | 5:51 | 6:03 | −0:12 |
| 15 | Run 8 | Run | 5:47 | 6:29 | −0:42 |
| 16 | Wall Balls | Station | 5:36 | 6:30 | −0:54 |
| Roxzone | Transition | 8:00 | 7:01 | +0:59 | |
| Finish | 1:30:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:57 slower than the first. Consistency 50/100. Fastest run 5:04 (run 2), slowest 5:54 (run 7).
- Transitions
- 8:00 in the Roxzone, 8.8% of the race. That is 0:59 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 5:30, −0:06 against the division and in the 54% percentile for this segment. Strongest is Sled Pull at 90%.