Emily Weber
HYROX Birmingham 2026 · Women · 45-49
Emily Weber · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:24run 1
- Slowest
- 5:47run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- Farmers Carry3:03−0:0454%
- Burpee Broad Jump6:58−0:1256%
- Sled Pull5:30−0:1760%
- Wall Balls6:01−0:2965%
- Sled Push3:51−0:2469%
- Row5:02−0:3269%
- SkiErg4:39−0:5784%
- Sandbag Lunges4:58−1:0586%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:526.4% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.13balanced
45:04 running, 40:02 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Emily Weber
HYROX Birmingham 2026 · Women · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:58
Overall
267th
of 1,067
Age group
19th
45-49
Percentile
75%
of this division
Where the time went
| Running | 45:04 | 49:38 | −4:34 | 50% |
|---|---|---|---|---|
| Stations | 40:02 | 44:02 | −4:00 | 44% |
| Roxzone | 5:52 | 7:01 | −1:09 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:24 | 5:56 | −0:32 |
| 2 | SkiErg | Station | 4:39 | 5:36 | −0:57 |
| 3 | Run 2 | Run | 5:33 | 6:01 | −0:28 |
| 4 | Sled Push | Station | 3:51 | 4:15 | −0:24 |
| 5 | Run 3 | Run | 5:34 | 6:05 | −0:31 |
| 6 | Sled Pull | Station | 5:30 | 5:47 | −0:17 |
| 7 | Run 4 | Run | 5:45 | 6:10 | −0:25 |
| 8 | Burpee Broad Jump | Station | 6:58 | 7:10 | −0:12 |
| 9 | Run 5 | Run | 5:44 | 6:14 | −0:30 |
| 10 | Row | Station | 5:02 | 5:34 | −0:32 |
| 11 | Run 6 | Run | 5:37 | 6:19 | −0:42 |
| 12 | Farmers Carry | Station | 3:03 | 3:07 | −0:04 |
| 13 | Run 7 | Run | 5:47 | 6:24 | −0:37 |
| 14 | Sandbag Lunges | Station | 4:58 | 6:03 | −1:05 |
| 15 | Run 8 | Run | 5:40 | 6:29 | −0:49 |
| 16 | Wall Balls | Station | 6:01 | 6:30 | −0:29 |
| Roxzone | Transition | 5:52 | 7:01 | −1:09 | |
| Finish | 1:30:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 5:24 (run 1), slowest 5:47 (run 7).
- Transitions
- 5:52 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:09.
- Weakest station
- Farmers Carry at 3:03, −0:04 against the division and in the 54% percentile for this segment. Strongest is Sandbag Lunges at 86%.