Isla Bennett
HYROX Birmingham 2026 · Women · 25-29
Isla Bennett · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 6.6%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:22run 1
- Slowest
- 6:01run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sandbag Lunges6:03±0:0050%
- Farmers Carry3:03−0:0454%
- Sled Push3:54−0:2166%
- Burpee Broad Jump6:26−0:4470%
- Sled Pull5:09−0:3872%
- Row4:53−0:4175%
- Wall Balls4:57−1:3398%
- SkiErg4:06−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:437.4% of the race
In line with the division average.
1.19strength
45:47 running, 38:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Bennett
HYROX Birmingham 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:01
Overall
268th
of 1,067
Age group
48th
25-29
Percentile
75%
of this division
Where the time went
| Running | 45:47 | 49:38 | −3:51 | 50% |
|---|---|---|---|---|
| Stations | 38:31 | 44:02 | −5:31 | 42% |
| Roxzone | 6:43 | 7:01 | −0:18 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:22 | 5:56 | −0:34 |
| 2 | SkiErg | Station | 4:06 | 5:36 | −1:30 |
| 3 | Run 2 | Run | 5:37 | 6:01 | −0:24 |
| 4 | Sled Push | Station | 3:54 | 4:15 | −0:21 |
| 5 | Run 3 | Run | 5:45 | 6:05 | −0:20 |
| 6 | Sled Pull | Station | 5:09 | 5:47 | −0:38 |
| 7 | Run 4 | Run | 5:44 | 6:10 | −0:26 |
| 8 | Burpee Broad Jump | Station | 6:26 | 7:10 | −0:44 |
| 9 | Run 5 | Run | 5:39 | 6:14 | −0:35 |
| 10 | Row | Station | 4:53 | 5:34 | −0:41 |
| 11 | Run 6 | Run | 5:51 | 6:19 | −0:28 |
| 12 | Farmers Carry | Station | 3:03 | 3:07 | −0:04 |
| 13 | Run 7 | Run | 5:48 | 6:24 | −0:36 |
| 14 | Sandbag Lunges | Station | 6:03 | 6:03 | ±0:00 |
| 15 | Run 8 | Run | 6:01 | 6:29 | −0:28 |
| 16 | Wall Balls | Station | 4:57 | 6:30 | −1:33 |
| Roxzone | Transition | 6:43 | 7:01 | −0:18 | |
| Finish | 1:31:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 69/100. Fastest run 5:22 (run 1), slowest 6:01 (run 8).
- Transitions
- 6:43 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:03, ±0:00 against the division and in the 50% percentile for this segment. Strongest is SkiErg at 100%.