Ruby Cheung
HYROX Birmingham 2026 · Women · 25-29
Ruby Cheung · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 1
- Slowest
- 4:54run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- SkiErg4:11−1:25100%
- Sled Push2:38−1:37100%
- Sled Pull4:10−1:37100%
- Burpee Broad Jump5:06−2:04100%
- Row4:01−1:33100%
- Farmers Carry2:13−0:54100%
- Sandbag Lunges4:22−1:41100%
- Wall Balls3:58−2:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:256.2% of the race
Sharper transitions than the division average — 2:36 of free time banked.
1.19strength
36:26 running, 30:39 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Cheung
HYROX Birmingham 2026 · Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:30
Overall
27th
of 1,067
Age group
10th
25-29
Percentile
98%
of this division
Where the time went
| Running | 36:26 | 49:38 | −13:12 | 51% |
|---|---|---|---|---|
| Stations | 30:39 | 44:02 | −13:23 | 43% |
| Roxzone | 4:25 | 7:01 | −2:36 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 5:56 | −1:44 |
| 2 | SkiErg | Station | 4:11 | 5:36 | −1:25 |
| 3 | Run 2 | Run | 4:16 | 6:01 | −1:45 |
| 4 | Sled Push | Station | 2:38 | 4:15 | −1:37 |
| 5 | Run 3 | Run | 4:31 | 6:05 | −1:34 |
| 6 | Sled Pull | Station | 4:10 | 5:47 | −1:37 |
| 7 | Run 4 | Run | 4:37 | 6:10 | −1:33 |
| 8 | Burpee Broad Jump | Station | 5:06 | 7:10 | −2:04 |
| 9 | Run 5 | Run | 4:38 | 6:14 | −1:36 |
| 10 | Row | Station | 4:01 | 5:34 | −1:33 |
| 11 | Run 6 | Run | 4:39 | 6:19 | −1:40 |
| 12 | Farmers Carry | Station | 2:13 | 3:07 | −0:54 |
| 13 | Run 7 | Run | 4:39 | 6:24 | −1:45 |
| 14 | Sandbag Lunges | Station | 4:22 | 6:03 | −1:41 |
| 15 | Run 8 | Run | 4:54 | 6:29 | −1:35 |
| 16 | Wall Balls | Station | 3:58 | 6:30 | −2:32 |
| Roxzone | Transition | 4:25 | 7:01 | −2:36 | |
| Finish | 1:11:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 54/100. Fastest run 4:12 (run 1), slowest 4:54 (run 8).
- Transitions
- 4:25 in the Roxzone, 6.2% of the race. Sharper than the division average by 2:36.
- Weakest station
- SkiErg at 4:11, −1:25 against the division and in the 100% percentile for this segment.