HYROX Birmingham 2026 · Women · 35-39
Sienna Wilson · HYROX Birmingham 2026 · Women · suthperformance.com/results
Finish
1:31:23
Overall
279th
of 1,067
Age group
52nd
35-39
Percentile
74%
Faster than 74% of Women
Sandbag Lunges6:16+0:13
- Division average
- 6:03
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:11run 2
- Slowest
- 6:01run 8
- Half split
- +1:51
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:16+0:1343%
- Sled Push4:24+0:0943%
- Burpee Broad Jump7:01−0:0954%
- SkiErg5:21−0:1559%
- Sled Pull5:04−0:4375%
- Row4:27−1:0790%
- Farmers Carry2:21−0:4699%
- Wall Balls4:37−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:137.9% of the race
In line with the division average.
1.13balanced
44:39 running, 39:31 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 275th instead of 279th.
- Your split
- 6:16
- Median
- 6:03
- Time saved
- 0:13
- Places gained
- +4
Projected against the 1,067 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Wilson
HYROX Birmingham 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:23
Overall
279th
of 1,067
Age group
52nd
35-39
Percentile
74%
of this division
Where the time went
| Running | 44:39 | 49:38 | −4:59 | 49% |
|---|---|---|---|---|
| Stations | 39:31 | 44:02 | −4:31 | 43% |
| Roxzone | 7:13 | 7:01 | +0:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:21 | 5:56 | −0:35 |
| 2 | SkiErg | Station | 5:21 | 5:36 | −0:15 |
| 3 | Run 2 | Run | 5:11 | 6:01 | −0:50 |
| 4 | Sled Push | Station | 4:24 | 4:15 | +0:09 |
| 5 | Run 3 | Run | 5:20 | 6:05 | −0:45 |
| 6 | Sled Pull | Station | 5:04 | 5:47 | −0:43 |
| 7 | Run 4 | Run | 5:32 | 6:10 | −0:38 |
| 8 | Burpee Broad Jump | Station | 7:01 | 7:10 | −0:09 |
| 9 | Run 5 | Run | 5:33 | 6:14 | −0:41 |
| 10 | Row | Station | 4:27 | 5:34 | −1:07 |
| 11 | Run 6 | Run | 5:44 | 6:19 | −0:35 |
| 12 | Farmers Carry | Station | 2:21 | 3:07 | −0:46 |
| 13 | Run 7 | Run | 5:57 | 6:24 | −0:27 |
| 14 | Sandbag Lunges | Station | 6:16 | 6:03 | +0:13 |
| 15 | Run 8 | Run | 6:01 | 6:29 | −0:28 |
| 16 | Wall Balls | Station | 4:37 | 6:30 | −1:53 |
| Roxzone | Transition | 7:13 | 7:01 | +0:12 | |
| Finish | 1:31:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:51 slower than the first. Consistency 50/100. Fastest run 5:11 (run 2), slowest 6:01 (run 8).
- Transitions
- 7:13 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:16, +0:13 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:03) saves 0:13 and moves this result from 279th to 275th — 4 places. Every other split held fixed.