Ines Watson

HYROX Birmingham 2026 · Women · 40-44

Full race report

Ines Watson · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:32:07

Overall

293rd

of 1,067

Age group

29th

40-44

Percentile

73%

Faster than 73% of Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry3:14+0:07

Division average: 3:07
Share of race: 3.5%
Verdict: Lost time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 5:31run 1
Slowest: 6:05run 6
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:14+0:0743%
Sandbag Lunges5:57−0:0653%
Sled Push4:05−0:1058%
Wall Balls6:06−0:2462%
SkiErg5:05−0:3168%
Sled Pull5:13−0:3470%
Row4:35−0:5985%
Burpee Broad Jump5:43−1:2790%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:215.8% of the race

Sharper transitions than the division average — 1:40 of free time banked.

[ WORK TO RUN ]

1.17balanced

46:48 running, 39:58 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Women median and you finish 291st instead of 293rd.

Your split: 3:14
Median: 3:07
Time saved: 0:07
Places gained: +2

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:07

Overall

293rd

of 1,067

Age group

29th

40-44

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:48	49:38	−2:50	51%
Stations	39:58	44:02	−4:04	43%
Roxzone	5:21	7:01	−1:40	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:31	5:56	−0:25
2	SkiErg	Station	5:05	5:36	−0:31
3	Run 2	Run	5:46	6:01	−0:15
4	Sled Push	Station	4:05	4:15	−0:10
5	Run 3	Run	5:39	6:05	−0:26
6	Sled Pull	Station	5:13	5:47	−0:34
7	Run 4	Run	5:55	6:10	−0:15
8	Burpee Broad Jump	Station	5:43	7:10	−1:27
9	Run 5	Run	6:01	6:14	−0:13
10	Row	Station	4:35	5:34	−0:59
11	Run 6	Run	6:05	6:19	−0:14
12	Farmers Carry	Station	3:14	3:07	+0:07
13	Run 7	Run	5:51	6:24	−0:33
14	Sandbag Lunges	Station	5:57	6:03	−0:06
15	Run 8	Run	6:00	6:29	−0:29
16	Wall Balls	Station	6:06	6:30	−0:24
	Roxzone	Transition	5:21	7:01	−1:40
	Finish		1:32:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 69/100. Fastest run 5:31 (run 1), slowest 6:05 (run 6).
Transitions: 5:21 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:40.
Weakest station: Farmers Carry at 3:14, +0:07 against the division and in the 43% percentile for this segment. Strongest is Burpee Broad Jump at 90%.
What one change is worth: Bringing Farmers Carry to the division median (3:07) saves 0:07 and moves this result from 293rd to 291st — 2 places. Every other split held fixed.