Amelia Whitfield

HYROX Birmingham 2026 · Women · 25-29

Full race report

Amelia Whitfield · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:32:17

Overall

299th

of 1,067

Age group

50th

25-29

Percentile

72%

Faster than 72% of Women

[ THE RACE ]Width is time · tap a segment

Row5:55+0:21

Division average: 5:34
Share of race: 6.4%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 5:30run 3
Slowest: 5:49run 8
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:55+0:2137%
Sled Pull6:04+0:1740%
Farmers Carry3:13+0:0644%
Sled Push4:10−0:0554%
Sandbag Lunges5:47−0:1659%
SkiErg4:45−0:5180%
Burpee Broad Jump5:39−1:3192%
Wall Balls4:36−1:54100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:477.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.13balanced

45:21 running, 40:09 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 291st instead of 299th.

Your split: 5:55
Median: 5:34
Time saved: 0:21
Places gained: +8

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:17

Overall

299th

of 1,067

Age group

50th

25-29

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:21	49:38	−4:17	49%
Stations	40:09	44:02	−3:53	44%
Roxzone	6:47	7:01	−0:14	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:36	5:56	−0:20
2	SkiErg	Station	4:45	5:36	−0:51
3	Run 2	Run	5:36	6:01	−0:25
4	Sled Push	Station	4:10	4:15	−0:05
5	Run 3	Run	5:30	6:05	−0:35
6	Sled Pull	Station	6:04	5:47	+0:17
7	Run 4	Run	5:46	6:10	−0:24
8	Burpee Broad Jump	Station	5:39	7:10	−1:31
9	Run 5	Run	5:38	6:14	−0:36
10	Row	Station	5:55	5:34	+0:21
11	Run 6	Run	5:41	6:19	−0:38
12	Farmers Carry	Station	3:13	3:07	+0:06
13	Run 7	Run	5:45	6:24	−0:39
14	Sandbag Lunges	Station	5:47	6:03	−0:16
15	Run 8	Run	5:49	6:29	−0:40
16	Wall Balls	Station	4:36	6:30	−1:54
	Roxzone	Transition	6:47	7:01	−0:14
	Finish		1:32:17

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 5:30 (run 3), slowest 5:49 (run 8).
Transitions: 6:47 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Row at 5:55, +0:21 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (5:34) saves 0:21 and moves this result from 299th to 291st — 8 places. Every other split held fixed.