Ava Larsson

HYROX Birmingham 2026 · Women · 35-39

Full race report

Ava Larsson · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:32:22

Overall

300th

of 1,067

Age group

55th

35-39

Percentile

72%

Faster than 72% of Women

[ THE RACE ]Width is time · tap a segment

Sled Push4:18+0:03

Division average: 4:15
Share of race: 4.7%
Verdict: On par

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 5:37run 2
Slowest: 6:13run 8
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:18+0:0348%
SkiErg5:36±0:0050%
Burpee Broad Jump7:07−0:0351%
Farmers Carry2:52−0:1566%
Sled Pull5:17−0:3067%
Row5:04−0:3068%
Sandbag Lunges5:26−0:3770%
Wall Balls3:02−3:28100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:327.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.22strength

47:08 running, 38:42 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 300th.

Your split: 4:18
Median: 4:15
Time saved: 0:03
Places gained: —

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:22

Overall

300th

of 1,067

Age group

55th

35-39

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:08	49:38	−2:30	51%
Stations	38:42	44:02	−5:20	42%
Roxzone	6:32	7:01	−0:29	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:40	5:56	−0:16
2	SkiErg	Station	5:36	5:36	±0:00
3	Run 2	Run	5:37	6:01	−0:24
4	Sled Push	Station	4:18	4:15	+0:03
5	Run 3	Run	5:44	6:05	−0:21
6	Sled Pull	Station	5:17	5:47	−0:30
7	Run 4	Run	5:54	6:10	−0:16
8	Burpee Broad Jump	Station	7:07	7:10	−0:03
9	Run 5	Run	5:52	6:14	−0:22
10	Row	Station	5:04	5:34	−0:30
11	Run 6	Run	5:56	6:19	−0:23
12	Farmers Carry	Station	2:52	3:07	−0:15
13	Run 7	Run	6:12	6:24	−0:12
14	Sandbag Lunges	Station	5:26	6:03	−0:37
15	Run 8	Run	6:13	6:29	−0:16
16	Wall Balls	Station	3:02	6:30	−3:28
	Roxzone	Transition	6:32	7:01	−0:29
	Finish		1:32:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 64/100. Fastest run 5:37 (run 2), slowest 6:13 (run 8).
Transitions: 6:32 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Sled Push at 4:18, +0:03 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (4:15) saves 0:03 and moves this result from 300th to 300th — 0 places. Every other split held fixed.