Eva Ong
HYROX Birmingham 2026 · Women · 30-34
Eva Ong · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 5
- Slowest
- 4:26run 7
- Half split
- ±0:00
Dotted line is the division average for each run.
- Sled Push3:19−0:5694%
- Sled Pull4:29−1:1895%
- SkiErg4:17−1:1997%
- Burpee Broad Jump4:27−2:43100%
- Row3:42−1:52100%
- Farmers Carry2:19−0:48100%
- Sandbag Lunges3:48−2:15100%
- Wall Balls4:52−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:578.3% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.11balanced
34:32 running, 31:13 on stations. Balanced against the division.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Eva Ong
HYROX Birmingham 2026 · Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:42
Overall
31st
of 1,067
Age group
6th
30-34
Percentile
97%
of this division
Where the time went
| Running | 34:32 | 49:38 | −15:06 | 48% |
|---|---|---|---|---|
| Stations | 31:13 | 44:02 | −12:49 | 44% |
| Roxzone | 5:57 | 7:01 | −1:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:56 | −1:38 |
| 2 | SkiErg | Station | 4:17 | 5:36 | −1:19 |
| 3 | Run 2 | Run | 4:13 | 6:01 | −1:48 |
| 4 | Sled Push | Station | 3:19 | 4:15 | −0:56 |
| 5 | Run 3 | Run | 4:22 | 6:05 | −1:43 |
| 6 | Sled Pull | Station | 4:29 | 5:47 | −1:18 |
| 7 | Run 4 | Run | 4:23 | 6:10 | −1:47 |
| 8 | Burpee Broad Jump | Station | 4:27 | 7:10 | −2:43 |
| 9 | Run 5 | Run | 4:12 | 6:14 | −2:02 |
| 10 | Row | Station | 3:42 | 5:34 | −1:52 |
| 11 | Run 6 | Run | 4:22 | 6:19 | −1:57 |
| 12 | Farmers Carry | Station | 2:19 | 3:07 | −0:48 |
| 13 | Run 7 | Run | 4:26 | 6:24 | −1:58 |
| 14 | Sandbag Lunges | Station | 3:48 | 6:03 | −2:15 |
| 15 | Run 8 | Run | 4:16 | 6:29 | −2:13 |
| 16 | Wall Balls | Station | 4:52 | 6:30 | −1:38 |
| Roxzone | Transition | 5:57 | 7:01 | −1:04 | |
| Finish | 1:11:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:12 (run 5), slowest 4:26 (run 7).
- Transitions
- 5:57 in the Roxzone, 8.3% of the race. Sharper than the division average by 1:04.
- Weakest station
- Sled Push at 3:19, −0:56 against the division and in the 94% percentile for this segment. Strongest is Burpee Broad Jump at 100%.