Erin Johnson

HYROX Birmingham 2026 · Women · 35-39

Full race report

Erin Johnson · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:32:42

Overall

311th

of 1,067

Age group

57th

35-39

Percentile

71%

Faster than 71% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:11+0:41

Division average: 6:30
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 5:24run 1
Slowest: 5:56run 7
Half split: +1:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:11+0:4129%
Sandbag Lunges6:09+0:0647%
SkiErg5:10−0:2665%
Sled Pull4:52−0:5582%
Farmers Carry2:32−0:3587%
Sled Push3:25−0:5089%
Burpee Broad Jump5:35−1:3594%
Row4:14−1:2098%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:398.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

45:55 running, 39:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 291st instead of 311th.

Your split: 7:11
Median: 6:30
Time saved: 0:41
Places gained: +20

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:42

Overall

311th

of 1,067

Age group

57th

35-39

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:55	49:38	−3:43	50%
Stations	39:08	44:02	−4:54	42%
Roxzone	7:39	7:01	+0:38	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:24	5:56	−0:32
2	SkiErg	Station	5:10	5:36	−0:26
3	Run 2	Run	5:43	6:01	−0:18
4	Sled Push	Station	3:25	4:15	−0:50
5	Run 3	Run	5:36	6:05	−0:29
6	Sled Pull	Station	4:52	5:47	−0:55
7	Run 4	Run	5:36	6:10	−0:34
8	Burpee Broad Jump	Station	5:35	7:10	−1:35
9	Run 5	Run	5:49	6:14	−0:25
10	Row	Station	4:14	5:34	−1:20
11	Run 6	Run	5:55	6:19	−0:24
12	Farmers Carry	Station	2:32	3:07	−0:35
13	Run 7	Run	5:56	6:24	−0:28
14	Sandbag Lunges	Station	6:09	6:03	+0:06
15	Run 8	Run	5:56	6:29	−0:33
16	Wall Balls	Station	7:11	6:30	+0:41
	Roxzone	Transition	7:39	7:01	+0:38
	Finish		1:32:42

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 68/100. Fastest run 5:24 (run 1), slowest 5:56 (run 7).
Transitions: 7:39 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Wall Balls at 7:11, +0:41 against the division and in the 29% percentile for this segment. Strongest is Row at 98%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 0:41 and moves this result from 311th to 291st — 20 places. Every other split held fixed.