HYROX Birmingham 2026 · Women · 25-29
Sophie Sharma · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:40run 2
- Slowest
- 6:20run 8
- Half split
- +1:27
Dotted line is the division average for each run.
- Sled Pull5:58+0:1144%
- Sandbag Lunges6:10+0:0746%
- Wall Balls6:27−0:0352%
- Farmers Carry2:43−0:2476%
- Row4:43−0:5181%
- Burpee Broad Jump6:04−1:0681%
- Sled Push3:27−0:4888%
- SkiErg4:19−1:1796%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:005.4% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.20strength
47:55 running, 39:51 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Women median and you finish 307th instead of 314th.
- Your split
- 5:58
- Median
- 5:47
- Time saved
- 0:11
- Places gained
- +7
Projected against the 1,067 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophie Sharma
HYROX Birmingham 2026 · Women · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:46
Overall
314th
of 1,067
Age group
55th
25-29
Percentile
71%
of this division
Where the time went
| Running | 47:55 | 49:38 | −1:43 | 52% |
|---|---|---|---|---|
| Stations | 39:51 | 44:02 | −4:11 | 43% |
| Roxzone | 5:00 | 7:01 | −2:01 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:51 | 5:56 | −0:05 |
| 2 | SkiErg | Station | 4:19 | 5:36 | −1:17 |
| 3 | Run 2 | Run | 5:40 | 6:01 | −0:21 |
| 4 | Sled Push | Station | 3:27 | 4:15 | −0:48 |
| 5 | Run 3 | Run | 5:46 | 6:05 | −0:19 |
| 6 | Sled Pull | Station | 5:58 | 5:47 | +0:11 |
| 7 | Run 4 | Run | 5:57 | 6:10 | −0:13 |
| 8 | Burpee Broad Jump | Station | 6:04 | 7:10 | −1:06 |
| 9 | Run 5 | Run | 6:05 | 6:14 | −0:09 |
| 10 | Row | Station | 4:43 | 5:34 | −0:51 |
| 11 | Run 6 | Run | 6:06 | 6:19 | −0:13 |
| 12 | Farmers Carry | Station | 2:43 | 3:07 | −0:24 |
| 13 | Run 7 | Run | 6:10 | 6:24 | −0:14 |
| 14 | Sandbag Lunges | Station | 6:10 | 6:03 | +0:07 |
| 15 | Run 8 | Run | 6:20 | 6:29 | −0:09 |
| 16 | Wall Balls | Station | 6:27 | 6:30 | −0:03 |
| Roxzone | Transition | 5:00 | 7:01 | −2:01 | |
| Finish | 1:32:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 65/100. Fastest run 5:40 (run 2), slowest 6:20 (run 8).
- Transitions
- 5:00 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:01.
- Weakest station
- Sled Pull at 5:58, +0:11 against the division and in the 44% percentile for this segment. Strongest is SkiErg at 96%.
- What one change is worth
- Bringing Sled Pull to the division median (5:47) saves 0:11 and moves this result from 314th to 307th — 7 places. Every other split held fixed.