HYROX Birmingham 2026 · Women · 35-39
Aoife Robinson · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 7:01
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:13run 3
- Slowest
- 5:49run 8
- Half split
- +1:26
Dotted line is the division average for each run.
- Sled Pull5:56+0:0945%
- Burpee Broad Jump7:15+0:0548%
- Sandbag Lunges5:56−0:0754%
- Wall Balls6:07−0:2362%
- Farmers Carry2:54−0:1364%
- Sled Push3:54−0:2166%
- Row4:44−0:5080%
- SkiErg4:39−0:5784%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:448.3% of the race
0:43 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.06runner
43:54 running, 41:25 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Women median and you finish 315th instead of 319th.
- Your split
- 5:56
- Median
- 5:47
- Time saved
- 0:09
- Places gained
- +4
Projected against the 1,067 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Robinson
HYROX Birmingham 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:03
Overall
319th
of 1,067
Age group
58th
35-39
Percentile
70%
of this division
Where the time went
| Running | 43:54 | 49:38 | −5:44 | 47% |
|---|---|---|---|---|
| Stations | 41:25 | 44:02 | −2:37 | 45% |
| Roxzone | 7:44 | 7:01 | +0:43 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:19 | 5:56 | −0:37 |
| 2 | SkiErg | Station | 4:39 | 5:36 | −0:57 |
| 3 | Run 2 | Run | 5:24 | 6:01 | −0:37 |
| 4 | Sled Push | Station | 3:54 | 4:15 | −0:21 |
| 5 | Run 3 | Run | 5:13 | 6:05 | −0:52 |
| 6 | Sled Pull | Station | 5:56 | 5:47 | +0:09 |
| 7 | Run 4 | Run | 5:18 | 6:10 | −0:52 |
| 8 | Burpee Broad Jump | Station | 7:15 | 7:10 | +0:05 |
| 9 | Run 5 | Run | 5:38 | 6:14 | −0:36 |
| 10 | Row | Station | 4:44 | 5:34 | −0:50 |
| 11 | Run 6 | Run | 5:29 | 6:19 | −0:50 |
| 12 | Farmers Carry | Station | 2:54 | 3:07 | −0:13 |
| 13 | Run 7 | Run | 5:44 | 6:24 | −0:40 |
| 14 | Sandbag Lunges | Station | 5:56 | 6:03 | −0:07 |
| 15 | Run 8 | Run | 5:49 | 6:29 | −0:40 |
| 16 | Wall Balls | Station | 6:07 | 6:30 | −0:23 |
| Roxzone | Transition | 7:44 | 7:01 | +0:43 | |
| Finish | 1:33:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 63/100. Fastest run 5:13 (run 3), slowest 5:49 (run 8).
- Transitions
- 7:44 in the Roxzone, 8.3% of the race. That is 0:43 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 5:56, +0:09 against the division and in the 45% percentile for this segment. Strongest is SkiErg at 84%.
- What one change is worth
- Bringing Sled Pull to the division median (5:47) saves 0:09 and moves this result from 319th to 315th — 4 places. Every other split held fixed.