Mia Carlisle
HYROX Birmingham 2026 · Women · 45-49
Mia Carlisle · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 1
- Slowest
- 4:50run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- Sled Push3:22−0:5392%
- Sled Pull4:28−1:1996%
- Sandbag Lunges4:37−1:2697%
- SkiErg3:52−1:44100%
- Burpee Broad Jump5:16−1:54100%
- Row4:04−1:30100%
- Farmers Carry2:03−1:04100%
- Wall Balls2:42−3:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:075.7% of the race
Sharper transitions than the division average — 2:54 of free time banked.
1.23strength
37:20 running, 30:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Carlisle
HYROX Birmingham 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:51
Overall
32nd
of 1,067
Age group
2nd
45-49
Percentile
97%
of this division
Where the time went
| Running | 37:20 | 49:38 | −12:18 | 52% |
|---|---|---|---|---|
| Stations | 30:24 | 44:02 | −13:38 | 42% |
| Roxzone | 4:07 | 7:01 | −2:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 5:56 | −1:24 |
| 2 | SkiErg | Station | 3:52 | 5:36 | −1:44 |
| 3 | Run 2 | Run | 4:38 | 6:01 | −1:23 |
| 4 | Sled Push | Station | 3:22 | 4:15 | −0:53 |
| 5 | Run 3 | Run | 4:38 | 6:05 | −1:27 |
| 6 | Sled Pull | Station | 4:28 | 5:47 | −1:19 |
| 7 | Run 4 | Run | 4:34 | 6:10 | −1:36 |
| 8 | Burpee Broad Jump | Station | 5:16 | 7:10 | −1:54 |
| 9 | Run 5 | Run | 4:39 | 6:14 | −1:35 |
| 10 | Row | Station | 4:04 | 5:34 | −1:30 |
| 11 | Run 6 | Run | 4:44 | 6:19 | −1:35 |
| 12 | Farmers Carry | Station | 2:03 | 3:07 | −1:04 |
| 13 | Run 7 | Run | 4:45 | 6:24 | −1:39 |
| 14 | Sandbag Lunges | Station | 4:37 | 6:03 | −1:26 |
| 15 | Run 8 | Run | 4:50 | 6:29 | −1:39 |
| 16 | Wall Balls | Station | 2:42 | 6:30 | −3:48 |
| Roxzone | Transition | 4:07 | 7:01 | −2:54 | |
| Finish | 1:11:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:32 (run 1), slowest 4:50 (run 8).
- Transitions
- 4:07 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:54.
- Weakest station
- Sled Push at 3:22, −0:53 against the division and in the 92% percentile for this segment. Strongest is SkiErg at 100%.