Saoirse Williams

HYROX Birmingham 2026 · Women · 30-34

Full race report

Saoirse Williams · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:33:05

Overall

320th

of 1,067

Age group

78th

30-34

Percentile

70%

Faster than 70% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:32+1:02

Division average: 6:30
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 42/100 consistency

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Fastest: 5:22run 1
Slowest: 6:21run 8
Half split: +2:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:32+1:0218%
Row5:39+0:0547%
Farmers Carry3:09+0:0248%
Sled Push4:01−0:1461%
Sled Pull5:18−0:2967%
Sandbag Lunges5:21−0:4273%
Burpee Broad Jump5:54−1:1685%
SkiErg4:34−1:0287%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:435.1% of the race

Sharper transitions than the division average — 2:18 of free time banked.

[ WORK TO RUN ]

1.13balanced

46:54 running, 41:28 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 292nd instead of 320th.

Your split: 7:32
Median: 6:30
Time saved: 1:02
Places gained: +28

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:33:05

Overall

320th

of 1,067

Age group

78th

30-34

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:54	49:38	−2:44	50%
Stations	41:28	44:02	−2:34	45%
Roxzone	4:43	7:01	−2:18	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:22	5:56	−0:34
2	SkiErg	Station	4:34	5:36	−1:02
3	Run 2	Run	5:26	6:01	−0:35
4	Sled Push	Station	4:01	4:15	−0:14
5	Run 3	Run	5:45	6:05	−0:20
6	Sled Pull	Station	5:18	5:47	−0:29
7	Run 4	Run	5:47	6:10	−0:23
8	Burpee Broad Jump	Station	5:54	7:10	−1:16
9	Run 5	Run	5:48	6:14	−0:26
10	Row	Station	5:39	5:34	+0:05
11	Run 6	Run	6:12	6:19	−0:07
12	Farmers Carry	Station	3:09	3:07	+0:02
13	Run 7	Run	6:13	6:24	−0:11
14	Sandbag Lunges	Station	5:21	6:03	−0:42
15	Run 8	Run	6:21	6:29	−0:08
16	Wall Balls	Station	7:32	6:30	+1:02
	Roxzone	Transition	4:43	7:01	−2:18
	Finish		1:33:05

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:14 slower than the first. Consistency 42/100. Fastest run 5:22 (run 1), slowest 6:21 (run 8).
Transitions: 4:43 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:18.
Weakest station: Wall Balls at 7:32, +1:02 against the division and in the 18% percentile for this segment. Strongest is SkiErg at 87%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 1:02 and moves this result from 320th to 292nd — 28 places. Every other split held fixed.