Harper Koh

HYROX Birmingham 2026 · Women · 35-39

Full race report

Harper Koh · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:33:23

Overall

326th

of 1,067

Age group

61st

35-39

Percentile

69%

Faster than 69% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:09+0:39

Division average: 6:30
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 5:18run 1
Slowest: 6:10run 8
Half split: +1:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:09+0:3930%
Sled Pull6:04+0:1740%
Sandbag Lunges5:57−0:0653%
Burpee Broad Jump6:43−0:2763%
Farmers Carry2:49−0:1869%
Sled Push3:29−0:4686%
Row4:33−1:0187%
SkiErg4:26−1:1092%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:497.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

45:24 running, 41:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 313th instead of 326th.

Your split: 7:09
Median: 6:30
Time saved: 0:39
Places gained: +13

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:33:23

Overall

326th

of 1,067

Age group

61st

35-39

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:24	49:38	−4:14	49%
Stations	41:10	44:02	−2:52	44%
Roxzone	6:49	7:01	−0:12	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:18	5:56	−0:38
2	SkiErg	Station	4:26	5:36	−1:10
3	Run 2	Run	5:26	6:01	−0:35
4	Sled Push	Station	3:29	4:15	−0:46
5	Run 3	Run	5:39	6:05	−0:26
6	Sled Pull	Station	6:04	5:47	+0:17
7	Run 4	Run	5:38	6:10	−0:32
8	Burpee Broad Jump	Station	6:43	7:10	−0:27
9	Run 5	Run	5:39	6:14	−0:35
10	Row	Station	4:33	5:34	−1:01
11	Run 6	Run	5:43	6:19	−0:36
12	Farmers Carry	Station	2:49	3:07	−0:18
13	Run 7	Run	5:51	6:24	−0:33
14	Sandbag Lunges	Station	5:57	6:03	−0:06
15	Run 8	Run	6:10	6:29	−0:19
16	Wall Balls	Station	7:09	6:30	+0:39
	Roxzone	Transition	6:49	7:01	−0:12
	Finish		1:33:23

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 57/100. Fastest run 5:18 (run 1), slowest 6:10 (run 8).
Transitions: 6:49 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Wall Balls at 7:09, +0:39 against the division and in the 30% percentile for this segment. Strongest is SkiErg at 92%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 0:39 and moves this result from 326th to 313th — 13 places. Every other split held fixed.