HYROX Birmingham 2026 · Women · 40-44
Saoirse Patel · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 1
- Slowest
- 4:59run 8
- Half split
- +1:28
Dotted line is the division average for each run.
- Sled Pull4:37−1:1090%
- Sled Push3:14−1:0198%
- SkiErg3:59−1:37100%
- Burpee Broad Jump4:38−2:32100%
- Row3:37−1:57100%
- Farmers Carry1:49−1:18100%
- Sandbag Lunges4:21−1:42100%
- Wall Balls4:11−2:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:065.7% of the race
Sharper transitions than the division average — 2:55 of free time banked.
1.23strength
37:22 running, 30:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Patel
HYROX Birmingham 2026 · Women · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:54
Overall
33rd
of 1,067
Age group
2nd
40-44
Percentile
97%
of this division
Where the time went
| Running | 37:22 | 49:38 | −12:16 | 52% |
|---|---|---|---|---|
| Stations | 30:26 | 44:02 | −13:36 | 42% |
| Roxzone | 4:06 | 7:01 | −2:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 5:56 | −1:33 |
| 2 | SkiErg | Station | 3:59 | 5:36 | −1:37 |
| 3 | Run 2 | Run | 4:28 | 6:01 | −1:33 |
| 4 | Sled Push | Station | 3:14 | 4:15 | −1:01 |
| 5 | Run 3 | Run | 4:32 | 6:05 | −1:33 |
| 6 | Sled Pull | Station | 4:37 | 5:47 | −1:10 |
| 7 | Run 4 | Run | 4:34 | 6:10 | −1:36 |
| 8 | Burpee Broad Jump | Station | 4:38 | 7:10 | −2:32 |
| 9 | Run 5 | Run | 4:47 | 6:14 | −1:27 |
| 10 | Row | Station | 3:37 | 5:34 | −1:57 |
| 11 | Run 6 | Run | 4:46 | 6:19 | −1:33 |
| 12 | Farmers Carry | Station | 1:49 | 3:07 | −1:18 |
| 13 | Run 7 | Run | 4:53 | 6:24 | −1:31 |
| 14 | Sandbag Lunges | Station | 4:21 | 6:03 | −1:42 |
| 15 | Run 8 | Run | 4:59 | 6:29 | −1:30 |
| 16 | Wall Balls | Station | 4:11 | 6:30 | −2:19 |
| Roxzone | Transition | 4:06 | 7:01 | −2:55 | |
| Finish | 1:11:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 57/100. Fastest run 4:23 (run 1), slowest 4:59 (run 8).
- Transitions
- 4:06 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:55.
- Weakest station
- Sled Pull at 4:37, −1:10 against the division and in the 90% percentile for this segment. Strongest is SkiErg at 100%.