Aoife Wilson
HYROX Birmingham 2026 · Women · 35-39
Aoife Wilson · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 7:10
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:17run 1
- Slowest
- 5:47run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Burpee Broad Jump8:01+0:5126%
- Sled Push4:44+0:2927%
- Row6:06+0:3231%
- Sandbag Lunges5:57−0:0653%
- Sled Pull5:33−0:1458%
- Farmers Carry2:52−0:1566%
- SkiErg4:57−0:3973%
- Wall Balls4:48−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:166.7% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.04runner
44:34 running, 42:58 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Women median and you finish 316th instead of 332nd.
- Your split
- 8:01
- Median
- 7:10
- Time saved
- 0:51
- Places gained
- +16
Projected against the 1,067 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Wilson
HYROX Birmingham 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:48
Overall
332nd
of 1,067
Age group
62nd
35-39
Percentile
69%
of this division
Where the time went
| Running | 44:34 | 49:38 | −5:04 | 48% |
|---|---|---|---|---|
| Stations | 42:58 | 44:02 | −1:04 | 46% |
| Roxzone | 6:16 | 7:01 | −0:45 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:17 | 5:56 | −0:39 |
| 2 | SkiErg | Station | 4:57 | 5:36 | −0:39 |
| 3 | Run 2 | Run | 5:32 | 6:01 | −0:29 |
| 4 | Sled Push | Station | 4:44 | 4:15 | +0:29 |
| 5 | Run 3 | Run | 5:30 | 6:05 | −0:35 |
| 6 | Sled Pull | Station | 5:33 | 5:47 | −0:14 |
| 7 | Run 4 | Run | 5:32 | 6:10 | −0:38 |
| 8 | Burpee Broad Jump | Station | 8:01 | 7:10 | +0:51 |
| 9 | Run 5 | Run | 5:36 | 6:14 | −0:38 |
| 10 | Row | Station | 6:06 | 5:34 | +0:32 |
| 11 | Run 6 | Run | 5:38 | 6:19 | −0:41 |
| 12 | Farmers Carry | Station | 2:52 | 3:07 | −0:15 |
| 13 | Run 7 | Run | 5:42 | 6:24 | −0:42 |
| 14 | Sandbag Lunges | Station | 5:57 | 6:03 | −0:06 |
| 15 | Run 8 | Run | 5:47 | 6:29 | −0:42 |
| 16 | Wall Balls | Station | 4:48 | 6:30 | −1:42 |
| Roxzone | Transition | 6:16 | 7:01 | −0:45 | |
| Finish | 1:33:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 75/100. Fastest run 5:17 (run 1), slowest 5:47 (run 8).
- Transitions
- 6:16 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:45.
- Weakest station
- Burpee Broad Jump at 8:01, +0:51 against the division and in the 26% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:10) saves 0:51 and moves this result from 332nd to 316th — 16 places. Every other split held fixed.