Sienna Watson

HYROX Birmingham 2026 · Women · 30-34

Full race report

Sienna Watson · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:33:58

Overall

337th

of 1,067

Age group

81st

30-34

Percentile

68%

Faster than 68% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:27+1:57

Division average: 6:30
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 5:29run 3
Slowest: 5:49run 8
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:27+1:570%
Sled Pull5:53+0:0647%
Sled Push3:50−0:2570%
Burpee Broad Jump6:12−0:5877%
Row4:46−0:4879%
Farmers Carry2:40−0:2779%
Sandbag Lunges4:48−1:1591%
SkiErg4:25−1:1192%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:287.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.11balanced

45:29 running, 41:01 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 291st instead of 337th.

Your split: 8:27
Median: 6:30
Time saved: 1:57
Places gained: +46

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:33:58

Overall

337th

of 1,067

Age group

81st

30-34

Percentile

68%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:29	49:38	−4:09	48%
Stations	41:01	44:02	−3:01	44%
Roxzone	7:28	7:01	+0:27	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:35	5:56	−0:21
2	SkiErg	Station	4:25	5:36	−1:11
3	Run 2	Run	5:43	6:01	−0:18
4	Sled Push	Station	3:50	4:15	−0:25
5	Run 3	Run	5:29	6:05	−0:36
6	Sled Pull	Station	5:53	5:47	+0:06
7	Run 4	Run	5:44	6:10	−0:26
8	Burpee Broad Jump	Station	6:12	7:10	−0:58
9	Run 5	Run	5:45	6:14	−0:29
10	Row	Station	4:46	5:34	−0:48
11	Run 6	Run	5:41	6:19	−0:38
12	Farmers Carry	Station	2:40	3:07	−0:27
13	Run 7	Run	5:43	6:24	−0:41
14	Sandbag Lunges	Station	4:48	6:03	−1:15
15	Run 8	Run	5:49	6:29	−0:40
16	Wall Balls	Station	8:27	6:30	+1:57
	Roxzone	Transition	7:28	7:01	+0:27
	Finish		1:33:58

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 5:29 (run 3), slowest 5:49 (run 8).
Transitions: 7:28 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Wall Balls at 8:27, +1:57 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 92%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 1:57 and moves this result from 337th to 291st — 46 places. Every other split held fixed.