HYROX Birmingham 2026 · Women · 40-44
Jessica Thompson · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 1
- Slowest
- 4:36run 7
- Half split
- +0:22
Dotted line is the division average for each run.
- Wall Balls5:50−0:4071%
- SkiErg3:54−1:42100%
- Sled Push2:50−1:25100%
- Sled Pull3:47−2:00100%
- Burpee Broad Jump5:02−2:08100%
- Row3:50−1:44100%
- Farmers Carry2:14−0:53100%
- Sandbag Lunges4:12−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:336.3% of the race
Sharper transitions than the division average — 2:28 of free time banked.
1.13balanced
35:50 running, 31:39 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Thompson
HYROX Birmingham 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:02
Overall
34th
of 1,067
Age group
3rd
40-44
Percentile
97%
of this division
Where the time went
| Running | 35:50 | 49:38 | −13:48 | 50% |
|---|---|---|---|---|
| Stations | 31:39 | 44:02 | −12:23 | 44% |
| Roxzone | 4:33 | 7:01 | −2:28 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 5:56 | −1:33 |
| 2 | SkiErg | Station | 3:54 | 5:36 | −1:42 |
| 3 | Run 2 | Run | 4:24 | 6:01 | −1:37 |
| 4 | Sled Push | Station | 2:50 | 4:15 | −1:25 |
| 5 | Run 3 | Run | 4:25 | 6:05 | −1:40 |
| 6 | Sled Pull | Station | 3:47 | 5:47 | −2:00 |
| 7 | Run 4 | Run | 4:32 | 6:10 | −1:38 |
| 8 | Burpee Broad Jump | Station | 5:02 | 7:10 | −2:08 |
| 9 | Run 5 | Run | 4:26 | 6:14 | −1:48 |
| 10 | Row | Station | 3:50 | 5:34 | −1:44 |
| 11 | Run 6 | Run | 4:35 | 6:19 | −1:44 |
| 12 | Farmers Carry | Station | 2:14 | 3:07 | −0:53 |
| 13 | Run 7 | Run | 4:36 | 6:24 | −1:48 |
| 14 | Sandbag Lunges | Station | 4:12 | 6:03 | −1:51 |
| 15 | Run 8 | Run | 4:29 | 6:29 | −2:00 |
| 16 | Wall Balls | Station | 5:50 | 6:30 | −0:40 |
| Roxzone | Transition | 4:33 | 7:01 | −2:28 | |
| Finish | 1:12:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:23 (run 1), slowest 4:36 (run 7).
- Transitions
- 4:33 in the Roxzone, 6.3% of the race. Sharper than the division average by 2:28.
- Weakest station
- Wall Balls at 5:50, −0:40 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.