Saoirse Carlisle

HYROX Birmingham 2026 · Women · 45-49

Full race report

Saoirse Carlisle · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:35:15

Overall

356th

of 1,067

Age group

28th

45-49

Percentile

67%

Faster than 67% of Women

[ THE RACE ]Width is time · tap a segment

Row5:51+0:17

Division average: 5:34
Share of race: 6.1%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 5:46run 3
Slowest: 6:19run 7
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:51+0:1740%
Sled Pull5:36−0:1156%
Burpee Broad Jump6:56−0:1457%
Wall Balls6:07−0:2362%
Sandbag Lunges5:20−0:4374%
Sled Push3:31−0:4485%
SkiErg4:27−1:0991%
Farmers Carry2:26−0:4194%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:097.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.19strength

47:52 running, 40:14 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Row to the Women median and you finish 354th instead of 356th.

Your split: 5:51
Median: 5:34
Time saved: 0:17
Places gained: +2

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:35:15

Overall

356th

of 1,067

Age group

28th

45-49

Percentile

67%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:52	49:38	−1:46	50%
Stations	40:14	44:02	−3:48	42%
Roxzone	7:09	7:01	+0:08	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:48	5:56	−0:08
2	SkiErg	Station	4:27	5:36	−1:09
3	Run 2	Run	5:57	6:01	−0:04
4	Sled Push	Station	3:31	4:15	−0:44
5	Run 3	Run	5:46	6:05	−0:19
6	Sled Pull	Station	5:36	5:47	−0:11
7	Run 4	Run	5:50	6:10	−0:20
8	Burpee Broad Jump	Station	6:56	7:10	−0:14
9	Run 5	Run	5:53	6:14	−0:21
10	Row	Station	5:51	5:34	+0:17
11	Run 6	Run	6:01	6:19	−0:18
12	Farmers Carry	Station	2:26	3:07	−0:41
13	Run 7	Run	6:19	6:24	−0:05
14	Sandbag Lunges	Station	5:20	6:03	−0:43
15	Run 8	Run	6:18	6:29	−0:11
16	Wall Balls	Station	6:07	6:30	−0:23
	Roxzone	Transition	7:09	7:01	+0:08
	Finish		1:35:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 66/100. Fastest run 5:46 (run 3), slowest 6:19 (run 7).
Transitions: 7:09 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Row at 5:51, +0:17 against the division and in the 40% percentile for this segment. Strongest is Farmers Carry at 94%.
What one change is worth: Bringing Row to the division median (5:34) saves 0:17 and moves this result from 356th to 354th — 2 places. Every other split held fixed.