HYROX Birmingham 2026 · Women · 40-44
Charlotte Denholm · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 7:01
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:37run 2
- Slowest
- 6:21run 8
- Half split
- +1:27
Dotted line is the division average for each run.
- Burpee Broad Jump7:27+0:1742%
- Farmers Carry3:13+0:0644%
- Wall Balls6:39+0:0945%
- Sled Pull5:32−0:1559%
- Row4:41−0:5382%
- SkiErg4:42−0:5482%
- Sandbag Lunges4:40−1:2396%
- Sled Push3:16−0:5996%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:478.2% of the race
0:46 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.18balanced
47:19 running, 40:10 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Women median and you finish 354th instead of 357th.
- Your split
- 7:27
- Median
- 7:10
- Time saved
- 0:17
- Places gained
- +3
Projected against the 1,067 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Denholm
HYROX Birmingham 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:16
Overall
357th
of 1,067
Age group
37th
40-44
Percentile
67%
of this division
Where the time went
| Running | 47:19 | 49:38 | −2:19 | 50% |
|---|---|---|---|---|
| Stations | 40:10 | 44:02 | −3:52 | 42% |
| Roxzone | 7:47 | 7:01 | +0:46 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:39 | 5:56 | −0:17 |
| 2 | SkiErg | Station | 4:42 | 5:36 | −0:54 |
| 3 | Run 2 | Run | 5:37 | 6:01 | −0:24 |
| 4 | Sled Push | Station | 3:16 | 4:15 | −0:59 |
| 5 | Run 3 | Run | 5:53 | 6:05 | −0:12 |
| 6 | Sled Pull | Station | 5:32 | 5:47 | −0:15 |
| 7 | Run 4 | Run | 5:47 | 6:10 | −0:23 |
| 8 | Burpee Broad Jump | Station | 7:27 | 7:10 | +0:17 |
| 9 | Run 5 | Run | 5:58 | 6:14 | −0:16 |
| 10 | Row | Station | 4:41 | 5:34 | −0:53 |
| 11 | Run 6 | Run | 5:56 | 6:19 | −0:23 |
| 12 | Farmers Carry | Station | 3:13 | 3:07 | +0:06 |
| 13 | Run 7 | Run | 6:08 | 6:24 | −0:16 |
| 14 | Sandbag Lunges | Station | 4:40 | 6:03 | −1:23 |
| 15 | Run 8 | Run | 6:21 | 6:29 | −0:08 |
| 16 | Wall Balls | Station | 6:39 | 6:30 | +0:09 |
| Roxzone | Transition | 7:47 | 7:01 | +0:46 | |
| Finish | 1:35:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 61/100. Fastest run 5:37 (run 2), slowest 6:21 (run 8).
- Transitions
- 7:47 in the Roxzone, 8.2% of the race. That is 0:46 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 7:27, +0:17 against the division and in the 42% percentile for this segment. Strongest is Sled Push at 96%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:10) saves 0:17 and moves this result from 357th to 354th — 3 places. Every other split held fixed.