HYROX Birmingham 2026 · Women · 25-29
Jessica Morgan · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:44run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- Wall Balls7:50+1:209%
- Sled Pull4:35−1:1291%
- SkiErg3:39−1:57100%
- Sled Push2:47−1:28100%
- Burpee Broad Jump4:39−2:31100%
- Row3:36−1:58100%
- Farmers Carry2:09−0:58100%
- Sandbag Lunges3:50−2:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:526.7% of the race
Sharper transitions than the division average — 2:09 of free time banked.
1.06runner
35:05 running, 33:05 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Women median and you finish 31st instead of 36th.
- Your split
- 7:50
- Median
- 6:30
- Time saved
- 1:20
- Places gained
- +5
Projected against the 1,067 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Morgan
HYROX Birmingham 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:02
Overall
36th
of 1,067
Age group
12th
25-29
Percentile
97%
of this division
Where the time went
| Running | 35:05 | 49:38 | −14:33 | 48% |
|---|---|---|---|---|
| Stations | 33:05 | 44:02 | −10:57 | 45% |
| Roxzone | 4:52 | 7:01 | −2:09 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 5:56 | −1:53 |
| 2 | SkiErg | Station | 3:39 | 5:36 | −1:57 |
| 3 | Run 2 | Run | 4:11 | 6:01 | −1:50 |
| 4 | Sled Push | Station | 2:47 | 4:15 | −1:28 |
| 5 | Run 3 | Run | 4:20 | 6:05 | −1:45 |
| 6 | Sled Pull | Station | 4:35 | 5:47 | −1:12 |
| 7 | Run 4 | Run | 4:18 | 6:10 | −1:52 |
| 8 | Burpee Broad Jump | Station | 4:39 | 7:10 | −2:31 |
| 9 | Run 5 | Run | 4:28 | 6:14 | −1:46 |
| 10 | Row | Station | 3:36 | 5:34 | −1:58 |
| 11 | Run 6 | Run | 4:30 | 6:19 | −1:49 |
| 12 | Farmers Carry | Station | 2:09 | 3:07 | −0:58 |
| 13 | Run 7 | Run | 4:31 | 6:24 | −1:53 |
| 14 | Sandbag Lunges | Station | 3:50 | 6:03 | −2:13 |
| 15 | Run 8 | Run | 4:44 | 6:29 | −1:45 |
| 16 | Wall Balls | Station | 7:50 | 6:30 | +1:20 |
| Roxzone | Transition | 4:52 | 7:01 | −2:09 | |
| Finish | 1:13:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 54/100. Fastest run 4:03 (run 1), slowest 4:44 (run 8).
- Transitions
- 4:52 in the Roxzone, 6.7% of the race. Sharper than the division average by 2:09.
- Weakest station
- Wall Balls at 7:50, +1:20 against the division and in the 9% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:30) saves 1:20 and moves this result from 36th to 31st — 5 places. Every other split held fixed.