Poppy Cooper
HYROX Birmingham 2026 · Women · 35-39
Poppy Cooper · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 1
- Slowest
- 4:52run 7
- Half split
- +1:29
Dotted line is the division average for each run.
- Wall Balls5:42−0:4875%
- Row4:35−0:5985%
- Sled Push3:15−1:0097%
- SkiErg3:41−1:55100%
- Sled Pull3:34−2:13100%
- Burpee Broad Jump4:51−2:19100%
- Farmers Carry2:05−1:02100%
- Sandbag Lunges4:00−2:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:327.5% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.15balanced
36:19 running, 31:43 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Cooper
HYROX Birmingham 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:34
Overall
37th
of 1,067
Age group
7th
35-39
Percentile
97%
of this division
Where the time went
| Running | 36:19 | 49:38 | −13:19 | 49% |
|---|---|---|---|---|
| Stations | 31:43 | 44:02 | −12:19 | 43% |
| Roxzone | 5:32 | 7:01 | −1:29 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 5:56 | −1:45 |
| 2 | SkiErg | Station | 3:41 | 5:36 | −1:55 |
| 3 | Run 2 | Run | 4:25 | 6:01 | −1:36 |
| 4 | Sled Push | Station | 3:15 | 4:15 | −1:00 |
| 5 | Run 3 | Run | 4:24 | 6:05 | −1:41 |
| 6 | Sled Pull | Station | 3:34 | 5:47 | −2:13 |
| 7 | Run 4 | Run | 4:25 | 6:10 | −1:45 |
| 8 | Burpee Broad Jump | Station | 4:51 | 7:10 | −2:19 |
| 9 | Run 5 | Run | 4:33 | 6:14 | −1:41 |
| 10 | Row | Station | 4:35 | 5:34 | −0:59 |
| 11 | Run 6 | Run | 4:40 | 6:19 | −1:39 |
| 12 | Farmers Carry | Station | 2:05 | 3:07 | −1:02 |
| 13 | Run 7 | Run | 4:52 | 6:24 | −1:32 |
| 14 | Sandbag Lunges | Station | 4:00 | 6:03 | −2:03 |
| 15 | Run 8 | Run | 4:49 | 6:29 | −1:40 |
| 16 | Wall Balls | Station | 5:42 | 6:30 | −0:48 |
| Roxzone | Transition | 5:32 | 7:01 | −1:29 | |
| Finish | 1:13:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 52/100. Fastest run 4:11 (run 1), slowest 4:52 (run 7).
- Transitions
- 5:32 in the Roxzone, 7.5% of the race. Sharper than the division average by 1:29.
- Weakest station
- Wall Balls at 5:42, −0:48 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.