Isla Hollis
HYROX Birmingham 2026 · Women · 30-34
Isla Hollis · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:38run 1
- Slowest
- 4:57run 8
- Half split
- +0:18
Dotted line is the division average for each run.
- Row4:39−0:5583%
- Sled Pull4:22−1:2599%
- SkiErg4:10−1:26100%
- Sled Push3:07−1:08100%
- Burpee Broad Jump4:43−2:27100%
- Farmers Carry2:09−0:58100%
- Sandbag Lunges4:24−1:39100%
- Wall Balls4:03−2:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:296.1% of the race
Sharper transitions than the division average — 2:32 of free time banked.
1.19strength
37:40 running, 31:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Hollis
HYROX Birmingham 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:46
Overall
38th
of 1,067
Age group
7th
30-34
Percentile
96%
of this division
Where the time went
| Running | 37:40 | 49:38 | −11:58 | 51% |
|---|---|---|---|---|
| Stations | 31:37 | 44:02 | −12:25 | 43% |
| Roxzone | 4:29 | 7:01 | −2:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:38 | 5:56 | −1:18 |
| 2 | SkiErg | Station | 4:10 | 5:36 | −1:26 |
| 3 | Run 2 | Run | 4:38 | 6:01 | −1:23 |
| 4 | Sled Push | Station | 3:07 | 4:15 | −1:08 |
| 5 | Run 3 | Run | 4:40 | 6:05 | −1:25 |
| 6 | Sled Pull | Station | 4:22 | 5:47 | −1:25 |
| 7 | Run 4 | Run | 4:45 | 6:10 | −1:25 |
| 8 | Burpee Broad Jump | Station | 4:43 | 7:10 | −2:27 |
| 9 | Run 5 | Run | 4:42 | 6:14 | −1:32 |
| 10 | Row | Station | 4:39 | 5:34 | −0:55 |
| 11 | Run 6 | Run | 4:41 | 6:19 | −1:38 |
| 12 | Farmers Carry | Station | 2:09 | 3:07 | −0:58 |
| 13 | Run 7 | Run | 4:39 | 6:24 | −1:45 |
| 14 | Sandbag Lunges | Station | 4:24 | 6:03 | −1:39 |
| 15 | Run 8 | Run | 4:57 | 6:29 | −1:32 |
| 16 | Wall Balls | Station | 4:03 | 6:30 | −2:27 |
| Roxzone | Transition | 4:29 | 7:01 | −2:32 | |
| Finish | 1:13:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:38 (run 1), slowest 4:57 (run 8).
- Transitions
- 4:29 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:32.
- Weakest station
- Row at 4:39, −0:55 against the division and in the 83% percentile for this segment. Strongest is SkiErg at 100%.