Florence Becker

HYROX Birmingham 2026 · Women · 35-39

Full race report

Florence Becker · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:36:14

Overall

389th

of 1,067

Age group

78th

35-39

Percentile

64%

Faster than 64% of Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges6:26+0:23

Division average: 6:03
Share of race: 6.7%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 5:49run 1
Slowest: 6:17run 7
Half split: +0:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:21+0:1435%
Sandbag Lunges6:26+0:2337%
Sled Pull6:02+0:1541%
SkiErg5:39+0:0348%
Row5:35+0:0149%
Burpee Broad Jump5:57−1:1384%
Sled Push3:24−0:5190%
Wall Balls4:49−1:41100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:276.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.18balanced

48:34 running, 41:13 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Women median and you finish 384th instead of 389th.

Your split: 3:21
Median: 3:07
Time saved: 0:14
Places gained: +5

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:36:14

Overall

389th

of 1,067

Age group

78th

35-39

Percentile

64%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:34	49:38	−1:04	50%
Stations	41:13	44:02	−2:49	43%
Roxzone	6:27	7:01	−0:34	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:49	5:56	−0:07
2	SkiErg	Station	5:39	5:36	+0:03
3	Run 2	Run	5:55	6:01	−0:06
4	Sled Push	Station	3:24	4:15	−0:51
5	Run 3	Run	6:02	6:05	−0:03
6	Sled Pull	Station	6:02	5:47	+0:15
7	Run 4	Run	6:13	6:10	+0:03
8	Burpee Broad Jump	Station	5:57	7:10	−1:13
9	Run 5	Run	6:08	6:14	−0:06
10	Row	Station	5:35	5:34	+0:01
11	Run 6	Run	6:03	6:19	−0:16
12	Farmers Carry	Station	3:21	3:07	+0:14
13	Run 7	Run	6:17	6:24	−0:07
14	Sandbag Lunges	Station	6:26	6:03	+0:23
15	Run 8	Run	6:07	6:29	−0:22
16	Wall Balls	Station	4:49	6:30	−1:41
	Roxzone	Transition	6:27	7:01	−0:34
	Finish		1:36:14

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 5:49 (run 1), slowest 6:17 (run 7).
Transitions: 6:27 in the Roxzone, 6.7% of the race. In line with the division average.
Weakest station: Farmers Carry at 3:21, +0:14 against the division and in the 35% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (3:07) saves 0:14 and moves this result from 389th to 384th — 5 places. Every other split held fixed.