Nadia Walker
HYROX Birmingham 2026 · Women · 30-34
Nadia Walker · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:00run 1
- Slowest
- 6:12run 4
- Half split
- −0:17
Dotted line is the division average for each run.
- SkiErg5:59+0:2336%
- Sandbag Lunges6:13+0:1044%
- Sled Pull5:30−0:1760%
- Burpee Broad Jump6:38−0:3265%
- Farmers Carry2:42−0:2577%
- Sled Push3:40−0:3577%
- Row4:44−0:5080%
- Wall Balls5:21−1:0985%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:057.4% of the race
In line with the division average.
1.19strength
48:27 running, 40:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Women median and you finish 383rd instead of 391st.
- Your split
- 5:59
- Median
- 5:36
- Time saved
- 0:23
- Places gained
- +8
Projected against the 1,067 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Walker
HYROX Birmingham 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:36:19
Overall
391st
of 1,067
Age group
92nd
30-34
Percentile
63%
of this division
Where the time went
| Running | 48:27 | 49:38 | −1:11 | 50% |
|---|---|---|---|---|
| Stations | 40:47 | 44:02 | −3:15 | 42% |
| Roxzone | 7:05 | 7:01 | +0:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:00 | 5:56 | +0:04 |
| 2 | SkiErg | Station | 5:59 | 5:36 | +0:23 |
| 3 | Run 2 | Run | 6:07 | 6:01 | +0:06 |
| 4 | Sled Push | Station | 3:40 | 4:15 | −0:35 |
| 5 | Run 3 | Run | 6:03 | 6:05 | −0:02 |
| 6 | Sled Pull | Station | 5:30 | 5:47 | −0:17 |
| 7 | Run 4 | Run | 6:12 | 6:10 | +0:02 |
| 8 | Burpee Broad Jump | Station | 6:38 | 7:10 | −0:32 |
| 9 | Run 5 | Run | 6:02 | 6:14 | −0:12 |
| 10 | Row | Station | 4:44 | 5:34 | −0:50 |
| 11 | Run 6 | Run | 6:01 | 6:19 | −0:18 |
| 12 | Farmers Carry | Station | 2:42 | 3:07 | −0:25 |
| 13 | Run 7 | Run | 6:02 | 6:24 | −0:22 |
| 14 | Sandbag Lunges | Station | 6:13 | 6:03 | +0:10 |
| 15 | Run 8 | Run | 6:00 | 6:29 | −0:29 |
| 16 | Wall Balls | Station | 5:21 | 6:30 | −1:09 |
| Roxzone | Transition | 7:05 | 7:01 | +0:04 | |
| Finish | 1:36:19 |
What the numbers say
- Pacing
- Negative split — the second half of the runs was 0:17 faster than the first. Consistency 89/100. Fastest run 6:00 (run 1), slowest 6:12 (run 4).
- Transitions
- 7:05 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- SkiErg at 5:59, +0:23 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 85%.
- What one change is worth
- Bringing SkiErg to the division median (5:36) saves 0:23 and moves this result from 391st to 383rd — 8 places. Every other split held fixed.