Amelia Evans
HYROX Birmingham 2026 · Women · 30-34
Amelia Evans · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:30run 2
- Slowest
- 4:59run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- SkiErg4:56−0:4074%
- Sled Pull4:53−0:5481%
- Farmers Carry2:36−0:3183%
- Sled Push3:32−0:4384%
- Wall Balls4:58−1:3297%
- Burpee Broad Jump4:45−2:25100%
- Row3:47−1:47100%
- Sandbag Lunges4:05−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:295.9% of the race
Sharper transitions than the division average — 2:32 of free time banked.
1.13balanced
38:00 running, 33:32 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Evans
HYROX Birmingham 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:01
Overall
46th
of 1,067
Age group
11th
30-34
Percentile
96%
of this division
Where the time went
| Running | 38:00 | 49:38 | −11:38 | 50% |
|---|---|---|---|---|
| Stations | 33:32 | 44:02 | −10:30 | 44% |
| Roxzone | 4:29 | 7:01 | −2:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 5:56 | −1:19 |
| 2 | SkiErg | Station | 4:56 | 5:36 | −0:40 |
| 3 | Run 2 | Run | 4:30 | 6:01 | −1:31 |
| 4 | Sled Push | Station | 3:32 | 4:15 | −0:43 |
| 5 | Run 3 | Run | 4:46 | 6:05 | −1:19 |
| 6 | Sled Pull | Station | 4:53 | 5:47 | −0:54 |
| 7 | Run 4 | Run | 4:45 | 6:10 | −1:25 |
| 8 | Burpee Broad Jump | Station | 4:45 | 7:10 | −2:25 |
| 9 | Run 5 | Run | 4:44 | 6:14 | −1:30 |
| 10 | Row | Station | 3:47 | 5:34 | −1:47 |
| 11 | Run 6 | Run | 4:52 | 6:19 | −1:27 |
| 12 | Farmers Carry | Station | 2:36 | 3:07 | −0:31 |
| 13 | Run 7 | Run | 4:47 | 6:24 | −1:37 |
| 14 | Sandbag Lunges | Station | 4:05 | 6:03 | −1:58 |
| 15 | Run 8 | Run | 4:59 | 6:29 | −1:30 |
| 16 | Wall Balls | Station | 4:58 | 6:30 | −1:32 |
| Roxzone | Transition | 4:29 | 7:01 | −2:32 | |
| Finish | 1:16:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 4:30 (run 2), slowest 4:59 (run 8).
- Transitions
- 4:29 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:32.
- Weakest station
- SkiErg at 4:56, −0:40 against the division and in the 74% percentile for this segment. Strongest is Burpee Broad Jump at 100%.