HYROX Birmingham 2026 · Women · 40-44
Erin O'Connor · HYROX Birmingham 2026 · Women · suthperformance.com/results
Finish
1:38:20
Overall
460th
of 1,067
Age group
53rd
40-44
Percentile
57%
Faster than 57% of Women
Sandbag Lunges6:23+0:20
- Division average
- 6:03
- Share of race
- 6.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:47run 1
- Slowest
- 6:34run 7
- Half split
- +1:12
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:23+0:2039%
- Burpee Broad Jump7:15+0:0548%
- Farmers Carry3:09+0:0248%
- Row5:30−0:0452%
- Sled Push4:09−0:0655%
- Wall Balls6:06−0:2462%
- SkiErg5:06−0:3068%
- Sled Pull4:42−1:0587%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:366.7% of the race
In line with the division average.
1.17balanced
49:24 running, 42:20 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 447th instead of 460th.
- Your split
- 6:23
- Median
- 6:03
- Time saved
- 0:20
- Places gained
- +13
Projected against the 1,067 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin O'Connor
HYROX Birmingham 2026 · Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:38:20
Overall
460th
of 1,067
Age group
53rd
40-44
Percentile
57%
of this division
Where the time went
| Running | 49:24 | 49:38 | −0:14 | 50% |
|---|---|---|---|---|
| Stations | 42:20 | 44:02 | −1:42 | 43% |
| Roxzone | 6:36 | 7:01 | −0:25 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:47 | 5:56 | −0:09 |
| 2 | SkiErg | Station | 5:06 | 5:36 | −0:30 |
| 3 | Run 2 | Run | 6:02 | 6:01 | +0:01 |
| 4 | Sled Push | Station | 4:09 | 4:15 | −0:06 |
| 5 | Run 3 | Run | 6:03 | 6:05 | −0:02 |
| 6 | Sled Pull | Station | 4:42 | 5:47 | −1:05 |
| 7 | Run 4 | Run | 6:14 | 6:10 | +0:04 |
| 8 | Burpee Broad Jump | Station | 7:15 | 7:10 | +0:05 |
| 9 | Run 5 | Run | 6:12 | 6:14 | −0:02 |
| 10 | Row | Station | 5:30 | 5:34 | −0:04 |
| 11 | Run 6 | Run | 6:11 | 6:19 | −0:08 |
| 12 | Farmers Carry | Station | 3:09 | 3:07 | +0:02 |
| 13 | Run 7 | Run | 6:34 | 6:24 | +0:10 |
| 14 | Sandbag Lunges | Station | 6:23 | 6:03 | +0:20 |
| 15 | Run 8 | Run | 6:21 | 6:29 | −0:08 |
| 16 | Wall Balls | Station | 6:06 | 6:30 | −0:24 |
| Roxzone | Transition | 6:36 | 7:01 | −0:25 | |
| Finish | 1:38:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 65/100. Fastest run 5:47 (run 1), slowest 6:34 (run 7).
- Transitions
- 6:36 in the Roxzone, 6.7% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:23, +0:20 against the division and in the 39% percentile for this segment. Strongest is Sled Pull at 87%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:03) saves 0:20 and moves this result from 460th to 447th — 13 places. Every other split held fixed.