Emily Hall

HYROX Birmingham 2026 · Women · 35-39

Full race report

Emily Hall · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:38:22

Overall

461st

of 1,067

Age group

93rd

35-39

Percentile

57%

Faster than 57% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:56+0:55

Division average: 7:01
Share of race: 8.1%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 5:46run 1
Slowest: 6:27run 8
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:09+0:2237%
SkiErg5:53+0:1740%
Wall Balls6:41+0:1144%
Farmers Carry2:51−0:1667%
Row5:02−0:3269%
Sled Push3:42−0:3376%
Burpee Broad Jump6:12−0:5877%
Sandbag Lunges5:03−1:0083%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:568.1% of the race

0:55 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.18balanced

48:53 running, 41:33 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 447th instead of 461st.

Your split: 6:09
Median: 5:47
Time saved: 0:22
Places gained: +14

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:38:22

Overall

461st

of 1,067

Age group

93rd

35-39

Percentile

57%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:53	49:38	−0:45	50%
Stations	41:33	44:02	−2:29	42%
Roxzone	7:56	7:01	+0:55	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:46	5:56	−0:10
2	SkiErg	Station	5:53	5:36	+0:17
3	Run 2	Run	5:53	6:01	−0:08
4	Sled Push	Station	3:42	4:15	−0:33
5	Run 3	Run	6:04	6:05	−0:01
6	Sled Pull	Station	6:09	5:47	+0:22
7	Run 4	Run	6:08	6:10	−0:02
8	Burpee Broad Jump	Station	6:12	7:10	−0:58
9	Run 5	Run	6:01	6:14	−0:13
10	Row	Station	5:02	5:34	−0:32
11	Run 6	Run	6:14	6:19	−0:05
12	Farmers Carry	Station	2:51	3:07	−0:16
13	Run 7	Run	6:20	6:24	−0:04
14	Sandbag Lunges	Station	5:03	6:03	−1:00
15	Run 8	Run	6:27	6:29	−0:02
16	Wall Balls	Station	6:41	6:30	+0:11
	Roxzone	Transition	7:56	7:01	+0:55
	Finish		1:38:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 65/100. Fastest run 5:46 (run 1), slowest 6:27 (run 8).
Transitions: 7:56 in the Roxzone, 8.1% of the race. That is 0:55 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Pull at 6:09, +0:22 against the division and in the 37% percentile for this segment. Strongest is Sandbag Lunges at 83%.
What one change is worth: Bringing Sled Pull to the division median (5:47) saves 0:22 and moves this result from 461st to 447th — 14 places. Every other split held fixed.