Freya Taylor

HYROX Birmingham 2026 · Women · 35-39

Full race report

Freya Taylor · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:38:34

Overall

465th

of 1,067

Age group

94th

35-39

Percentile

56%

Faster than 56% of Women

[ THE RACE ]Width is time · tap a segment

Row6:31+0:57

Division average: 5:34
Share of race: 6.6%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 5:34run 1
Slowest: 6:13run 8
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:31+0:5716%
Wall Balls7:17+0:4726%
Sled Pull5:49+0:0249%
Sandbag Lunges6:00−0:0352%
Sled Push4:10−0:0554%
SkiErg5:06−0:3068%
Burpee Broad Jump6:31−0:3968%
Farmers Carry2:47−0:2071%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:097.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.07runner

47:14 running, 44:11 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Women median and you finish 433rd instead of 465th.

Your split: 6:31
Median: 5:34
Time saved: 0:57
Places gained: +32

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:38:34

Overall

465th

of 1,067

Age group

94th

35-39

Percentile

56%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:14	49:38	−2:24	48%
Stations	44:11	44:02	+0:09	45%
Roxzone	7:09	7:01	+0:08	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:34	5:56	−0:22
2	SkiErg	Station	5:06	5:36	−0:30
3	Run 2	Run	5:48	6:01	−0:13
4	Sled Push	Station	4:10	4:15	−0:05
5	Run 3	Run	5:51	6:05	−0:14
6	Sled Pull	Station	5:49	5:47	+0:02
7	Run 4	Run	5:45	6:10	−0:25
8	Burpee Broad Jump	Station	6:31	7:10	−0:39
9	Run 5	Run	5:59	6:14	−0:15
10	Row	Station	6:31	5:34	+0:57
11	Run 6	Run	6:02	6:19	−0:17
12	Farmers Carry	Station	2:47	3:07	−0:20
13	Run 7	Run	6:02	6:24	−0:22
14	Sandbag Lunges	Station	6:00	6:03	−0:03
15	Run 8	Run	6:13	6:29	−0:16
16	Wall Balls	Station	7:17	6:30	+0:47
	Roxzone	Transition	7:09	7:01	+0:08
	Finish		1:38:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 68/100. Fastest run 5:34 (run 1), slowest 6:13 (run 8).
Transitions: 7:09 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Row at 6:31, +0:57 against the division and in the 16% percentile for this segment. Strongest is Farmers Carry at 71%.
What one change is worth: Bringing Row to the division median (5:34) saves 0:57 and moves this result from 465th to 433rd — 32 places. Every other split held fixed.