HKG
Alice Ng
HYROX Birmingham 2026 · Women · 45-49
Alice Ng · HYROX Birmingham 2026 · Women · suthperformance.com/results
Finish
1:39:05
Overall
482nd
of 1,067
Age group
41st
45-49
Percentile
55%
Faster than 55% of Women
Burpee Broad Jump8:00+0:50
- Division average
- 7:10
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 6:01run 1
- Slowest
- 6:33run 8
- Half split
- +1:30
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump8:00+0:5027%
- Sandbag Lunges6:21+0:1840%
- Row5:45+0:1143%
- Sled Push4:17+0:0248%
- Wall Balls6:16−0:1457%
- Sled Pull5:07−0:4073%
- SkiErg4:56−0:4074%
- Farmers Carry2:37−0:3082%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:385.7% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.16balanced
50:08 running, 43:19 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Women median and you finish 457th instead of 482nd.
- Your split
- 8:00
- Median
- 7:10
- Time saved
- 0:50
- Places gained
- +25
Projected against the 1,067 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alice Ng
HYROX Birmingham 2026 · Women · 45-49 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:39:05
Overall
482nd
of 1,067
Age group
41st
45-49
Percentile
55%
of this division
Where the time went
| Running | 50:08 | 49:38 | +0:30 | 51% |
|---|---|---|---|---|
| Stations | 43:19 | 44:02 | −0:43 | 44% |
| Roxzone | 5:38 | 7:01 | −1:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:01 | 5:56 | +0:05 |
| 2 | SkiErg | Station | 4:56 | 5:36 | −0:40 |
| 3 | Run 2 | Run | 6:07 | 6:01 | +0:06 |
| 4 | Sled Push | Station | 4:17 | 4:15 | +0:02 |
| 5 | Run 3 | Run | 6:01 | 6:05 | −0:04 |
| 6 | Sled Pull | Station | 5:07 | 5:47 | −0:40 |
| 7 | Run 4 | Run | 6:10 | 6:10 | ±0:00 |
| 8 | Burpee Broad Jump | Station | 8:00 | 7:10 | +0:50 |
| 9 | Run 5 | Run | 6:16 | 6:14 | +0:02 |
| 10 | Row | Station | 5:45 | 5:34 | +0:11 |
| 11 | Run 6 | Run | 6:32 | 6:19 | +0:13 |
| 12 | Farmers Carry | Station | 2:37 | 3:07 | −0:30 |
| 13 | Run 7 | Run | 6:28 | 6:24 | +0:04 |
| 14 | Sandbag Lunges | Station | 6:21 | 6:03 | +0:18 |
| 15 | Run 8 | Run | 6:33 | 6:29 | +0:04 |
| 16 | Wall Balls | Station | 6:16 | 6:30 | −0:14 |
| Roxzone | Transition | 5:38 | 7:01 | −1:23 | |
| Finish | 1:39:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 67/100. Fastest run 6:01 (run 1), slowest 6:33 (run 8).
- Transitions
- 5:38 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:23.
- Weakest station
- Burpee Broad Jump at 8:00, +0:50 against the division and in the 27% percentile for this segment. Strongest is Farmers Carry at 82%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:10) saves 0:50 and moves this result from 482nd to 457th — 25 places. Every other split held fixed.