Aoife Brown
HYROX Birmingham 2026 · Women · 30-34
Aoife Brown · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 1
- Slowest
- 5:00run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- Row5:01−0:3370%
- SkiErg4:57−0:3973%
- Farmers Carry2:40−0:2779%
- Sled Push3:34−0:4182%
- Sled Pull4:34−1:1392%
- Burpee Broad Jump4:59−2:11100%
- Sandbag Lunges4:05−1:58100%
- Wall Balls4:26−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:525.1% of the race
Sharper transitions than the division average — 3:09 of free time banked.
1.12balanced
38:19 running, 34:16 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Brown
HYROX Birmingham 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:27
Overall
51st
of 1,067
Age group
13th
30-34
Percentile
95%
of this division
Where the time went
| Running | 38:19 | 49:38 | −11:19 | 50% |
|---|---|---|---|---|
| Stations | 34:16 | 44:02 | −9:46 | 45% |
| Roxzone | 3:52 | 7:01 | −3:09 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:34 | 5:56 | −1:22 |
| 2 | SkiErg | Station | 4:57 | 5:36 | −0:39 |
| 3 | Run 2 | Run | 4:47 | 6:01 | −1:14 |
| 4 | Sled Push | Station | 3:34 | 4:15 | −0:41 |
| 5 | Run 3 | Run | 4:45 | 6:05 | −1:20 |
| 6 | Sled Pull | Station | 4:34 | 5:47 | −1:13 |
| 7 | Run 4 | Run | 4:51 | 6:10 | −1:19 |
| 8 | Burpee Broad Jump | Station | 4:59 | 7:10 | −2:11 |
| 9 | Run 5 | Run | 4:46 | 6:14 | −1:28 |
| 10 | Row | Station | 5:01 | 5:34 | −0:33 |
| 11 | Run 6 | Run | 4:45 | 6:19 | −1:34 |
| 12 | Farmers Carry | Station | 2:40 | 3:07 | −0:27 |
| 13 | Run 7 | Run | 4:51 | 6:24 | −1:33 |
| 14 | Sandbag Lunges | Station | 4:05 | 6:03 | −1:58 |
| 15 | Run 8 | Run | 5:00 | 6:29 | −1:29 |
| 16 | Wall Balls | Station | 4:26 | 6:30 | −2:04 |
| Roxzone | Transition | 3:52 | 7:01 | −3:09 | |
| Finish | 1:16:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:34 (run 1), slowest 5:00 (run 8).
- Transitions
- 3:52 in the Roxzone, 5.1% of the race. Sharper than the division average by 3:09.
- Weakest station
- Row at 5:01, −0:33 against the division and in the 70% percentile for this segment. Strongest is Burpee Broad Jump at 100%.