HYROX Birmingham 2026 · Women · 40-44
Alice Larsson · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 5:01run 8
- Half split
- +1:19
Dotted line is the division average for each run.
- Sandbag Lunges5:14−0:4977%
- Sled Push3:40−0:3577%
- SkiErg4:45−0:5180%
- Row4:40−0:5482%
- Sled Pull4:39−1:0889%
- Burpee Broad Jump5:42−1:2891%
- Farmers Carry2:28−0:3992%
- Wall Balls2:59−3:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:235.7% of the race
Sharper transitions than the division average — 2:38 of free time banked.
1.11balanced
37:57 running, 34:07 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Larsson
HYROX Birmingham 2026 · Women · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:27
Overall
52nd
of 1,067
Age group
4th
40-44
Percentile
95%
of this division
Where the time went
| Running | 37:57 | 49:38 | −11:41 | 50% |
|---|---|---|---|---|
| Stations | 34:07 | 44:02 | −9:55 | 45% |
| Roxzone | 4:23 | 7:01 | −2:38 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 5:56 | −1:30 |
| 2 | SkiErg | Station | 4:45 | 5:36 | −0:51 |
| 3 | Run 2 | Run | 4:32 | 6:01 | −1:29 |
| 4 | Sled Push | Station | 3:40 | 4:15 | −0:35 |
| 5 | Run 3 | Run | 4:45 | 6:05 | −1:20 |
| 6 | Sled Pull | Station | 4:39 | 5:47 | −1:08 |
| 7 | Run 4 | Run | 4:36 | 6:10 | −1:34 |
| 8 | Burpee Broad Jump | Station | 5:42 | 7:10 | −1:28 |
| 9 | Run 5 | Run | 4:46 | 6:14 | −1:28 |
| 10 | Row | Station | 4:40 | 5:34 | −0:54 |
| 11 | Run 6 | Run | 4:58 | 6:19 | −1:21 |
| 12 | Farmers Carry | Station | 2:28 | 3:07 | −0:39 |
| 13 | Run 7 | Run | 4:53 | 6:24 | −1:31 |
| 14 | Sandbag Lunges | Station | 5:14 | 6:03 | −0:49 |
| 15 | Run 8 | Run | 5:01 | 6:29 | −1:28 |
| 16 | Wall Balls | Station | 2:59 | 6:30 | −3:31 |
| Roxzone | Transition | 4:23 | 7:01 | −2:38 | |
| Finish | 1:16:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 59/100. Fastest run 4:26 (run 1), slowest 5:01 (run 8).
- Transitions
- 4:23 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:38.
- Weakest station
- Sandbag Lunges at 5:14, −0:49 against the division and in the 77% percentile for this segment. Strongest is Wall Balls at 100%.