HYROX Birmingham 2026 · Women · 45-49
Harper Bennett · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 7:10
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:34run 2
- Slowest
- 6:25run 8
- Half split
- +1:39
Dotted line is the division average for each run.
- Burpee Broad Jump8:31+1:2112%
- Sled Push4:56+0:4118%
- Wall Balls7:03+0:3333%
- Row5:44+0:1044%
- SkiErg5:22−0:1458%
- Farmers Carry2:57−0:1061%
- Sled Pull5:27−0:2062%
- Sandbag Lunges5:19−0:4474%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:178.2% of the race
1:16 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.05runner
47:33 running, 45:19 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Women median and you finish 508th instead of 541st.
- Your split
- 8:31
- Median
- 7:10
- Time saved
- 1:21
- Places gained
- +33
Projected against the 1,067 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harper Bennett
HYROX Birmingham 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:41:09
Overall
541st
of 1,067
Age group
48th
45-49
Percentile
49%
of this division
Where the time went
| Running | 47:33 | 49:38 | −2:05 | 47% |
|---|---|---|---|---|
| Stations | 45:19 | 44:02 | +1:17 | 45% |
| Roxzone | 8:17 | 7:01 | +1:16 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:47 | 5:56 | −0:09 |
| 2 | SkiErg | Station | 5:22 | 5:36 | −0:14 |
| 3 | Run 2 | Run | 5:34 | 6:01 | −0:27 |
| 4 | Sled Push | Station | 4:56 | 4:15 | +0:41 |
| 5 | Run 3 | Run | 5:42 | 6:05 | −0:23 |
| 6 | Sled Pull | Station | 5:27 | 5:47 | −0:20 |
| 7 | Run 4 | Run | 5:54 | 6:10 | −0:16 |
| 8 | Burpee Broad Jump | Station | 8:31 | 7:10 | +1:21 |
| 9 | Run 5 | Run | 5:53 | 6:14 | −0:21 |
| 10 | Row | Station | 5:44 | 5:34 | +0:10 |
| 11 | Run 6 | Run | 6:13 | 6:19 | −0:06 |
| 12 | Farmers Carry | Station | 2:57 | 3:07 | −0:10 |
| 13 | Run 7 | Run | 6:05 | 6:24 | −0:19 |
| 14 | Sandbag Lunges | Station | 5:19 | 6:03 | −0:44 |
| 15 | Run 8 | Run | 6:25 | 6:29 | −0:04 |
| 16 | Wall Balls | Station | 7:03 | 6:30 | +0:33 |
| Roxzone | Transition | 8:17 | 7:01 | +1:16 | |
| Finish | 1:41:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:39 slower than the first. Consistency 56/100. Fastest run 5:34 (run 2), slowest 6:25 (run 8).
- Transitions
- 8:17 in the Roxzone, 8.2% of the race. That is 1:16 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 8:31, +1:21 against the division and in the 12% percentile for this segment. Strongest is Sandbag Lunges at 74%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:10) saves 1:21 and moves this result from 541st to 508th — 33 places. Every other split held fixed.