Ava Tsang

HYROX Birmingham 2026 · Women · 25-29

Full race report

Ava Tsang · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:43:34

Overall

618th

of 1,067

Age group

109th

25-29

Percentile

42%

Faster than 42% of Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges6:47+0:44

Division average: 6:03
Share of race: 6.5%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 6:16run 1
Slowest: 6:47run 7
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:54+0:3919%
Farmers Carry3:35+0:2820%
Sandbag Lunges6:47+0:4426%
SkiErg6:16+0:4026%
Sled Pull6:04+0:1740%
Row5:05−0:2967%
Burpee Broad Jump6:27−0:4370%
Wall Balls5:37−0:5377%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:466.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.16balanced

52:03 running, 44:45 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 600th instead of 618th.

Your split: 4:54
Median: 4:15
Time saved: 0:39
Places gained: +18

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:43:34

Overall

618th

of 1,067

Age group

109th

25-29

Percentile

42%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	52:03	49:38	+2:25	50%
Stations	44:45	44:02	+0:43	43%
Roxzone	6:46	7:01	−0:15	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:16	5:56	+0:20
2	SkiErg	Station	6:16	5:36	+0:40
3	Run 2	Run	6:16	6:01	+0:15
4	Sled Push	Station	4:54	4:15	+0:39
5	Run 3	Run	6:34	6:05	+0:29
6	Sled Pull	Station	6:04	5:47	+0:17
7	Run 4	Run	6:23	6:10	+0:13
8	Burpee Broad Jump	Station	6:27	7:10	−0:43
9	Run 5	Run	6:26	6:14	+0:12
10	Row	Station	5:05	5:34	−0:29
11	Run 6	Run	6:34	6:19	+0:15
12	Farmers Carry	Station	3:35	3:07	+0:28
13	Run 7	Run	6:47	6:24	+0:23
14	Sandbag Lunges	Station	6:47	6:03	+0:44
15	Run 8	Run	6:47	6:29	+0:18
16	Wall Balls	Station	5:37	6:30	−0:53
	Roxzone	Transition	6:46	7:01	−0:15
	Finish		1:43:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 70/100. Fastest run 6:16 (run 1), slowest 6:47 (run 7).
Transitions: 6:46 in the Roxzone, 6.5% of the race. In line with the division average.
Weakest station: Sled Push at 4:54, +0:39 against the division and in the 19% percentile for this segment. Strongest is Wall Balls at 77%.
What one change is worth: Bringing Sled Push to the division median (4:15) saves 0:39 and moves this result from 618th to 600th — 18 places. Every other split held fixed.