Isla Wilson
HYROX Birmingham 2026 · Women · 35-39
Isla Wilson · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:55run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Sled Pull5:12−0:3570%
- Sandbag Lunges5:17−0:4675%
- Sled Push3:41−0:3477%
- Row4:38−0:5684%
- SkiErg3:59−1:37100%
- Burpee Broad Jump5:16−1:54100%
- Farmers Carry2:16−0:51100%
- Wall Balls4:08−2:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:118.0% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.08balanced
37:06 running, 34:27 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Wilson
HYROX Birmingham 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:44
Overall
63rd
of 1,067
Age group
16th
35-39
Percentile
94%
of this division
Where the time went
| Running | 37:06 | 49:38 | −12:32 | 48% |
|---|---|---|---|---|
| Stations | 34:27 | 44:02 | −9:35 | 44% |
| Roxzone | 6:11 | 7:01 | −0:50 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:56 | −1:36 |
| 2 | SkiErg | Station | 3:59 | 5:36 | −1:37 |
| 3 | Run 2 | Run | 4:23 | 6:01 | −1:38 |
| 4 | Sled Push | Station | 3:41 | 4:15 | −0:34 |
| 5 | Run 3 | Run | 4:29 | 6:05 | −1:36 |
| 6 | Sled Pull | Station | 5:12 | 5:47 | −0:35 |
| 7 | Run 4 | Run | 4:40 | 6:10 | −1:30 |
| 8 | Burpee Broad Jump | Station | 5:16 | 7:10 | −1:54 |
| 9 | Run 5 | Run | 4:46 | 6:14 | −1:28 |
| 10 | Row | Station | 4:38 | 5:34 | −0:56 |
| 11 | Run 6 | Run | 4:44 | 6:19 | −1:35 |
| 12 | Farmers Carry | Station | 2:16 | 3:07 | −0:51 |
| 13 | Run 7 | Run | 4:49 | 6:24 | −1:35 |
| 14 | Sandbag Lunges | Station | 5:17 | 6:03 | −0:46 |
| 15 | Run 8 | Run | 4:55 | 6:29 | −1:34 |
| 16 | Wall Balls | Station | 4:08 | 6:30 | −2:22 |
| Roxzone | Transition | 6:11 | 7:01 | −0:50 | |
| Finish | 1:17:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 57/100. Fastest run 4:20 (run 1), slowest 4:55 (run 8).
- Transitions
- 6:11 in the Roxzone, 8.0% of the race. Sharper than the division average by 0:50.
- Weakest station
- Sled Pull at 5:12, −0:35 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.