Grace Denholm

HYROX Birmingham 2026 · Women · 40-44

Full race report

Grace Denholm · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:18:04

Overall

65th

of 1,067

Age group

5th

40-44

Percentile

94%

Faster than 94% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:15+0:45

Division average: 6:30
Share of race: 9.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 67/100 consistency

12345678

Fastest: 4:26run 1
Slowest: 4:55run 7
Half split: +0:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:15+0:4527%
SkiErg3:59−1:37100%
Sled Push3:11−1:04100%
Sled Pull4:11−1:36100%
Burpee Broad Jump4:42−2:28100%
Row3:48−1:46100%
Farmers Carry2:13−0:54100%
Sandbag Lunges4:28−1:35100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:019.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

37:16 running, 33:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 61st instead of 65th.

Your split: 7:15
Median: 6:30
Time saved: 0:45
Places gained: +4

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:18:04

Overall

65th

of 1,067

Age group

5th

40-44

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:16	49:38	−12:22	48%
Stations	33:47	44:02	−10:15	43%
Roxzone	7:01	7:01	±0:00	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:26	5:56	−1:30
2	SkiErg	Station	3:59	5:36	−1:37
3	Run 2	Run	4:27	6:01	−1:34
4	Sled Push	Station	3:11	4:15	−1:04
5	Run 3	Run	4:39	6:05	−1:26
6	Sled Pull	Station	4:11	5:47	−1:36
7	Run 4	Run	4:44	6:10	−1:26
8	Burpee Broad Jump	Station	4:42	7:10	−2:28
9	Run 5	Run	4:37	6:14	−1:37
10	Row	Station	3:48	5:34	−1:46
11	Run 6	Run	4:39	6:19	−1:40
12	Farmers Carry	Station	2:13	3:07	−0:54
13	Run 7	Run	4:55	6:24	−1:29
14	Sandbag Lunges	Station	4:28	6:03	−1:35
15	Run 8	Run	4:49	6:29	−1:40
16	Wall Balls	Station	7:15	6:30	+0:45
	Roxzone	Transition	7:01	7:01	±0:00
	Finish		1:18:04

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 67/100. Fastest run 4:26 (run 1), slowest 4:55 (run 7).
Transitions: 7:01 in the Roxzone, 9.0% of the race. In line with the division average.
Weakest station: Wall Balls at 7:15, +0:45 against the division and in the 27% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 0:45 and moves this result from 65th to 61st — 4 places. Every other split held fixed.