HYROX Birmingham 2026 · Women · 30-34
Rosie Robinson · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 1
- Slowest
- 5:17run 8
- Half split
- +1:39
Dotted line is the division average for each run.
- Farmers Carry2:43−0:2476%
- Sandbag Lunges5:12−0:5178%
- Sled Push3:37−0:3880%
- Sled Pull4:47−1:0085%
- SkiErg3:51−1:45100%
- Burpee Broad Jump4:48−2:22100%
- Row3:54−1:40100%
- Wall Balls4:24−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:147.9% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.17balanced
39:03 running, 33:16 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Robinson
HYROX Birmingham 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:33
Overall
66th
of 1,067
Age group
17th
30-34
Percentile
94%
of this division
Where the time went
| Running | 39:03 | 49:38 | −10:35 | 50% |
|---|---|---|---|---|
| Stations | 33:16 | 44:02 | −10:46 | 42% |
| Roxzone | 6:14 | 7:01 | −0:47 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:56 | −1:27 |
| 2 | SkiErg | Station | 3:51 | 5:36 | −1:45 |
| 3 | Run 2 | Run | 4:44 | 6:01 | −1:17 |
| 4 | Sled Push | Station | 3:37 | 4:15 | −0:38 |
| 5 | Run 3 | Run | 4:44 | 6:05 | −1:21 |
| 6 | Sled Pull | Station | 4:47 | 5:47 | −1:00 |
| 7 | Run 4 | Run | 4:45 | 6:10 | −1:25 |
| 8 | Burpee Broad Jump | Station | 4:48 | 7:10 | −2:22 |
| 9 | Run 5 | Run | 5:01 | 6:14 | −1:13 |
| 10 | Row | Station | 3:54 | 5:34 | −1:40 |
| 11 | Run 6 | Run | 4:56 | 6:19 | −1:23 |
| 12 | Farmers Carry | Station | 2:43 | 3:07 | −0:24 |
| 13 | Run 7 | Run | 5:07 | 6:24 | −1:17 |
| 14 | Sandbag Lunges | Station | 5:12 | 6:03 | −0:51 |
| 15 | Run 8 | Run | 5:17 | 6:29 | −1:12 |
| 16 | Wall Balls | Station | 4:24 | 6:30 | −2:06 |
| Roxzone | Transition | 6:14 | 7:01 | −0:47 | |
| Finish | 1:18:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:39 slower than the first. Consistency 51/100. Fastest run 4:29 (run 1), slowest 5:17 (run 8).
- Transitions
- 6:14 in the Roxzone, 7.9% of the race. Sharper than the division average by 0:47.
- Weakest station
- Farmers Carry at 2:43, −0:24 against the division and in the 76% percentile for this segment. Strongest is SkiErg at 100%.