HYROX Birmingham 2026 · Women · 50-54
Grace Williams · HYROX Birmingham 2026 · Women · suthperformance.com/results
Finish
1:18:39
Overall
68th
of 1,067
Age group
2nd
50-54
Percentile
94%
Faster than 94% of Women
Roxzone6:44−0:17
- Division average
- 7:01
- Share of race
- 8.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:30run 2
- Slowest
- 5:04run 8
- Half split
- +0:52
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:18−0:4575%
- Row4:37−0:5784%
- Sled Push3:23−0:5291%
- SkiErg4:11−1:25100%
- Sled Pull3:53−1:54100%
- Burpee Broad Jump5:09−2:01100%
- Farmers Carry2:16−0:51100%
- Wall Balls4:48−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:448.6% of the race
In line with the division average.
1.14balanced
38:20 running, 33:35 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Williams
HYROX Birmingham 2026 · Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:39
Overall
68th
of 1,067
Age group
2nd
50-54
Percentile
94%
of this division
Where the time went
| Running | 38:20 | 49:38 | −11:18 | 49% |
|---|---|---|---|---|
| Stations | 33:35 | 44:02 | −10:27 | 43% |
| Roxzone | 6:44 | 7:01 | −0:17 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:33 | 5:56 | −1:23 |
| 2 | SkiErg | Station | 4:11 | 5:36 | −1:25 |
| 3 | Run 2 | Run | 4:30 | 6:01 | −1:31 |
| 4 | Sled Push | Station | 3:23 | 4:15 | −0:52 |
| 5 | Run 3 | Run | 4:48 | 6:05 | −1:17 |
| 6 | Sled Pull | Station | 3:53 | 5:47 | −1:54 |
| 7 | Run 4 | Run | 4:53 | 6:10 | −1:17 |
| 8 | Burpee Broad Jump | Station | 5:09 | 7:10 | −2:01 |
| 9 | Run 5 | Run | 4:51 | 6:14 | −1:23 |
| 10 | Row | Station | 4:37 | 5:34 | −0:57 |
| 11 | Run 6 | Run | 4:48 | 6:19 | −1:31 |
| 12 | Farmers Carry | Station | 2:16 | 3:07 | −0:51 |
| 13 | Run 7 | Run | 4:53 | 6:24 | −1:31 |
| 14 | Sandbag Lunges | Station | 5:18 | 6:03 | −0:45 |
| 15 | Run 8 | Run | 5:04 | 6:29 | −1:25 |
| 16 | Wall Balls | Station | 4:48 | 6:30 | −1:42 |
| Roxzone | Transition | 6:44 | 7:01 | −0:17 | |
| Finish | 1:18:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 64/100. Fastest run 4:30 (run 2), slowest 5:04 (run 8).
- Transitions
- 6:44 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:18, −0:45 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.