Rosie O'Sullivan

HYROX Birmingham 2026 · Women · 50-54

Full race report

Rosie O'Sullivan · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:19:00

Overall

72nd

of 1,067

Age group

3rd

50-54

Percentile

93%

Faster than 93% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:39+0:09

Division average: 6:30
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 4:36run 1
Slowest: 5:24run 8
Half split: +1:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:39+0:0945%
Row4:39−0:5583%
SkiErg4:28−1:0890%
Sandbag Lunges4:44−1:1994%
Sled Push3:05−1:10100%
Sled Pull3:50−1:57100%
Burpee Broad Jump4:42−2:28100%
Farmers Carry2:15−0:52100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:155.4% of the race

Sharper transitions than the division average — 2:46 of free time banked.

[ WORK TO RUN ]

1.18balanced

40:23 running, 34:22 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 72nd.

Your split: 6:39
Median: 6:30
Time saved: 0:09
Places gained: —

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:19:00

Overall

72nd

of 1,067

Age group

3rd

50-54

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:23	49:38	−9:15	51%
Stations	34:22	44:02	−9:40	44%
Roxzone	4:15	7:01	−2:46	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:36	5:56	−1:20
2	SkiErg	Station	4:28	5:36	−1:08
3	Run 2	Run	4:55	6:01	−1:06
4	Sled Push	Station	3:05	4:15	−1:10
5	Run 3	Run	4:56	6:05	−1:09
6	Sled Pull	Station	3:50	5:47	−1:57
7	Run 4	Run	5:05	6:10	−1:05
8	Burpee Broad Jump	Station	4:42	7:10	−2:28
9	Run 5	Run	5:02	6:14	−1:12
10	Row	Station	4:39	5:34	−0:55
11	Run 6	Run	5:09	6:19	−1:10
12	Farmers Carry	Station	2:15	3:07	−0:52
13	Run 7	Run	5:16	6:24	−1:08
14	Sandbag Lunges	Station	4:44	6:03	−1:19
15	Run 8	Run	5:24	6:29	−1:05
16	Wall Balls	Station	6:39	6:30	+0:09
	Roxzone	Transition	4:15	7:01	−2:46
	Finish		1:19:00

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 55/100. Fastest run 4:36 (run 1), slowest 5:24 (run 8).
Transitions: 4:15 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:46.
Weakest station: Wall Balls at 6:39, +0:09 against the division and in the 45% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 0:09 and moves this result from 72nd to 72nd — 0 places. Every other split held fixed.