Niamh Ng

HYROX Birmingham 2026 · Women · 40-44

Full race report

Niamh Ng · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:47:42

Overall

740th

of 1,067

Age group

90th

40-44

Percentile

31%

Faster than 31% of Women

[ THE RACE ]Width is time · tap a segment

Sled Push5:23+1:08

Division average: 4:15
Share of race: 5.0%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 6:17run 2
Slowest: 6:52run 8
Half split: +0:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push5:23+1:080%
Sled Pull6:42+0:5518%
Burpee Broad Jump8:01+0:5126%
Sandbag Lunges6:45+0:4227%
Farmers Carry3:23+0:1633%
Row5:57+0:2336%
Wall Balls6:53+0:2338%
SkiErg5:27−0:0955%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:406.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.08balanced

52:31 running, 48:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 705th instead of 740th.

Your split: 5:23
Median: 4:15
Time saved: 1:08
Places gained: +35

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:47:42

Overall

740th

of 1,067

Age group

90th

40-44

Percentile

31%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	52:31	49:38	+2:53	49%
Stations	48:31	44:02	+4:29	45%
Roxzone	6:40	7:01	−0:21	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:25	5:56	+0:29
2	SkiErg	Station	5:27	5:36	−0:09
3	Run 2	Run	6:17	6:01	+0:16
4	Sled Push	Station	5:23	4:15	+1:08
5	Run 3	Run	6:40	6:05	+0:35
6	Sled Pull	Station	6:42	5:47	+0:55
7	Run 4	Run	6:33	6:10	+0:23
8	Burpee Broad Jump	Station	8:01	7:10	+0:51
9	Run 5	Run	6:42	6:14	+0:28
10	Row	Station	5:57	5:34	+0:23
11	Run 6	Run	6:27	6:19	+0:08
12	Farmers Carry	Station	3:23	3:07	+0:16
13	Run 7	Run	6:35	6:24	+0:11
14	Sandbag Lunges	Station	6:45	6:03	+0:42
15	Run 8	Run	6:52	6:29	+0:23
16	Wall Balls	Station	6:53	6:30	+0:23
	Roxzone	Transition	6:40	7:01	−0:21
	Finish		1:47:42

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 6:17 (run 2), slowest 6:52 (run 8).
Transitions: 6:40 in the Roxzone, 6.2% of the race. In line with the division average.
Weakest station: Sled Push at 5:23, +1:08 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 55%.
What one change is worth: Bringing Sled Push to the division median (4:15) saves 1:08 and moves this result from 740th to 705th — 35 places. Every other split held fixed.