Niamh Ward
HYROX Birmingham 2026 · Women · 55-59
Niamh Ward · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:40run 1
- Slowest
- 5:12run 6
- Half split
- +1:18
Dotted line is the division average for each run.
- Row4:59−0:3571%
- Farmers Carry2:43−0:2476%
- Sandbag Lunges5:09−0:5480%
- Burpee Broad Jump5:43−1:2790%
- Wall Balls5:00−1:3096%
- SkiErg3:58−1:38100%
- Sled Push3:03−1:12100%
- Sled Pull4:10−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:517.3% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.13balanced
39:18 running, 34:45 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Ward
HYROX Birmingham 2026 · Women · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:54
Overall
78th
of 1,067
Age group
1st
55-59
Percentile
93%
of this division
Where the time went
| Running | 39:18 | 49:38 | −10:20 | 49% |
|---|---|---|---|---|
| Stations | 34:45 | 44:02 | −9:17 | 43% |
| Roxzone | 5:51 | 7:01 | −1:10 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 5:56 | −1:16 |
| 2 | SkiErg | Station | 3:58 | 5:36 | −1:38 |
| 3 | Run 2 | Run | 4:49 | 6:01 | −1:12 |
| 4 | Sled Push | Station | 3:03 | 4:15 | −1:12 |
| 5 | Run 3 | Run | 4:40 | 6:05 | −1:25 |
| 6 | Sled Pull | Station | 4:10 | 5:47 | −1:37 |
| 7 | Run 4 | Run | 4:51 | 6:10 | −1:19 |
| 8 | Burpee Broad Jump | Station | 5:43 | 7:10 | −1:27 |
| 9 | Run 5 | Run | 4:56 | 6:14 | −1:18 |
| 10 | Row | Station | 4:59 | 5:34 | −0:35 |
| 11 | Run 6 | Run | 5:12 | 6:19 | −1:07 |
| 12 | Farmers Carry | Station | 2:43 | 3:07 | −0:24 |
| 13 | Run 7 | Run | 5:04 | 6:24 | −1:20 |
| 14 | Sandbag Lunges | Station | 5:09 | 6:03 | −0:54 |
| 15 | Run 8 | Run | 5:06 | 6:29 | −1:23 |
| 16 | Wall Balls | Station | 5:00 | 6:30 | −1:30 |
| Roxzone | Transition | 5:51 | 7:01 | −1:10 | |
| Finish | 1:19:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 62/100. Fastest run 4:40 (run 1), slowest 5:12 (run 6).
- Transitions
- 5:51 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:10.
- Weakest station
- Row at 4:59, −0:35 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.