HYROX Birmingham 2026 · Women · 30-34
Lily Thompson · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:38run 1
- Slowest
- 5:18run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Burpee Broad Jump6:21−0:4973%
- Row4:53−0:4175%
- Sandbag Lunges4:50−1:1390%
- Wall Balls5:06−1:2493%
- SkiErg3:51−1:45100%
- Sled Push3:11−1:04100%
- Sled Pull3:49−1:58100%
- Farmers Carry2:10−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:346.9% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.18balanced
40:24 running, 34:11 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Thompson
HYROX Birmingham 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:09
Overall
81st
of 1,067
Age group
20th
30-34
Percentile
92%
of this division
Where the time went
| Running | 40:24 | 49:38 | −9:14 | 50% |
|---|---|---|---|---|
| Stations | 34:11 | 44:02 | −9:51 | 43% |
| Roxzone | 5:34 | 7:01 | −1:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:38 | 5:56 | −1:18 |
| 2 | SkiErg | Station | 3:51 | 5:36 | −1:45 |
| 3 | Run 2 | Run | 4:58 | 6:01 | −1:03 |
| 4 | Sled Push | Station | 3:11 | 4:15 | −1:04 |
| 5 | Run 3 | Run | 5:01 | 6:05 | −1:04 |
| 6 | Sled Pull | Station | 3:49 | 5:47 | −1:58 |
| 7 | Run 4 | Run | 4:57 | 6:10 | −1:13 |
| 8 | Burpee Broad Jump | Station | 6:21 | 7:10 | −0:49 |
| 9 | Run 5 | Run | 5:04 | 6:14 | −1:10 |
| 10 | Row | Station | 4:53 | 5:34 | −0:41 |
| 11 | Run 6 | Run | 5:16 | 6:19 | −1:03 |
| 12 | Farmers Carry | Station | 2:10 | 3:07 | −0:57 |
| 13 | Run 7 | Run | 5:12 | 6:24 | −1:12 |
| 14 | Sandbag Lunges | Station | 4:50 | 6:03 | −1:13 |
| 15 | Run 8 | Run | 5:18 | 6:29 | −1:11 |
| 16 | Wall Balls | Station | 5:06 | 6:30 | −1:24 |
| Roxzone | Transition | 5:34 | 7:01 | −1:27 | |
| Finish | 1:20:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 60/100. Fastest run 4:38 (run 1), slowest 5:18 (run 8).
- Transitions
- 5:34 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:27.
- Weakest station
- Burpee Broad Jump at 6:21, −0:49 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.