Sophia Visser

HYROX Birmingham 2026 · Women · 25-29

Full race report

Sophia Visser · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:50:59

Overall

816th

of 1,067

Age group

144th

25-29

Percentile

24%

Faster than 24% of Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump8:40+1:30

Division average: 7:10
Share of race: 7.8%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 88/100 consistency

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Fastest: 6:53run 2
Slowest: 7:09run 7
Half split: +0:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:52+1:228%
Burpee Broad Jump8:40+1:308%
Sled Pull6:37+0:5021%
Farmers Carry3:33+0:2622%
Row6:06+0:3231%
Sandbag Lunges6:12+0:0945%
SkiErg5:43+0:0746%
Sled Push4:04−0:1159%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:575.4% of the race

Sharper transitions than the division average — 1:04 of free time banked.

[ WORK TO RUN ]

1.15balanced

56:15 running, 48:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 796th instead of 816th.

Your split: 7:52
Median: 6:30
Time saved: 1:22
Places gained: +20

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:50:59

Overall

816th

of 1,067

Age group

144th

25-29

Percentile

24%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	56:15	49:38	+6:37	51%
Stations	48:47	44:02	+4:45	44%
Roxzone	5:57	7:01	−1:04	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:01	5:56	+1:05
2	SkiErg	Station	5:43	5:36	+0:07
3	Run 2	Run	6:53	6:01	+0:52
4	Sled Push	Station	4:04	4:15	−0:11
5	Run 3	Run	6:58	6:05	+0:53
6	Sled Pull	Station	6:37	5:47	+0:50
7	Run 4	Run	7:07	6:10	+0:57
8	Burpee Broad Jump	Station	8:40	7:10	+1:30
9	Run 5	Run	6:59	6:14	+0:45
10	Row	Station	6:06	5:34	+0:32
11	Run 6	Run	7:06	6:19	+0:47
12	Farmers Carry	Station	3:33	3:07	+0:26
13	Run 7	Run	7:09	6:24	+0:45
14	Sandbag Lunges	Station	6:12	6:03	+0:09
15	Run 8	Run	7:02	6:29	+0:33
16	Wall Balls	Station	7:52	6:30	+1:22
	Roxzone	Transition	5:57	7:01	−1:04
	Finish		1:50:59

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 88/100. Fastest run 6:53 (run 2), slowest 7:09 (run 7).
Transitions: 5:57 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:04.
Weakest station: Wall Balls at 7:52, +1:22 against the division and in the 8% percentile for this segment. Strongest is Sled Push at 59%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 1:22 and moves this result from 816th to 796th — 20 places. Every other split held fixed.