Jessica Harris

HYROX Birmingham 2026 · Women · 45-49

Full race report

Jessica Harris · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:20:32

Overall

82nd

of 1,067

Age group

6th

45-49

Percentile

92%

Faster than 92% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:22+0:52

Division average: 6:30
Share of race: 9.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 48/100 consistency

12345678

Fastest: 4:38run 2
Slowest: 5:28run 8
Half split: +1:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:22+0:5223%
Sandbag Lunges5:02−1:0184%
Burpee Broad Jump5:36−1:3494%
SkiErg3:55−1:41100%
Sled Push2:50−1:25100%
Sled Pull4:08−1:39100%
Row3:48−1:46100%
Farmers Carry2:10−0:57100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:427.1% of the race

Sharper transitions than the division average — 1:19 of free time banked.

[ WORK TO RUN ]

1.15balanced

39:59 running, 34:51 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 74th instead of 82nd.

Your split: 7:22
Median: 6:30
Time saved: 0:52
Places gained: +8

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:20:32

Overall

82nd

of 1,067

Age group

6th

45-49

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:59	49:38	−9:39	50%
Stations	34:51	44:02	−9:11	43%
Roxzone	5:42	7:01	−1:19	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:45	5:56	−1:11
2	SkiErg	Station	3:55	5:36	−1:41
3	Run 2	Run	4:38	6:01	−1:23
4	Sled Push	Station	2:50	4:15	−1:25
5	Run 3	Run	4:53	6:05	−1:12
6	Sled Pull	Station	4:08	5:47	−1:39
7	Run 4	Run	4:52	6:10	−1:18
8	Burpee Broad Jump	Station	5:36	7:10	−1:34
9	Run 5	Run	5:00	6:14	−1:14
10	Row	Station	3:48	5:34	−1:46
11	Run 6	Run	5:05	6:19	−1:14
12	Farmers Carry	Station	2:10	3:07	−0:57
13	Run 7	Run	5:18	6:24	−1:06
14	Sandbag Lunges	Station	5:02	6:03	−1:01
15	Run 8	Run	5:28	6:29	−1:01
16	Wall Balls	Station	7:22	6:30	+0:52
	Roxzone	Transition	5:42	7:01	−1:19
	Finish		1:20:32

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:43 slower than the first. Consistency 48/100. Fastest run 4:38 (run 2), slowest 5:28 (run 8).
Transitions: 5:42 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:19.
Weakest station: Wall Balls at 7:22, +0:52 against the division and in the 23% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 0:52 and moves this result from 82nd to 74th — 8 places. Every other split held fixed.