HYROX Birmingham 2026 · Women · 40-44
Lily Blackwood · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:43run 1
- Slowest
- 5:15run 7
- Half split
- +1:13
Dotted line is the division average for each run.
- Sled Pull5:24−0:2363%
- Sandbag Lunges5:32−0:3167%
- Row4:46−0:4879%
- Sled Push3:29−0:4686%
- Burpee Broad Jump5:49−1:2188%
- Wall Balls5:15−1:1588%
- SkiErg4:20−1:1695%
- Farmers Carry2:14−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:195.3% of the race
Sharper transitions than the division average — 2:42 of free time banked.
1.08balanced
39:35 running, 36:49 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Blackwood
HYROX Birmingham 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:43
Overall
85th
of 1,067
Age group
8th
40-44
Percentile
92%
of this division
Where the time went
| Running | 39:35 | 49:38 | −10:03 | 49% |
|---|---|---|---|---|
| Stations | 36:49 | 44:02 | −7:13 | 46% |
| Roxzone | 4:19 | 7:01 | −2:42 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 5:56 | −1:13 |
| 2 | SkiErg | Station | 4:20 | 5:36 | −1:16 |
| 3 | Run 2 | Run | 4:48 | 6:01 | −1:13 |
| 4 | Sled Push | Station | 3:29 | 4:15 | −0:46 |
| 5 | Run 3 | Run | 4:52 | 6:05 | −1:13 |
| 6 | Sled Pull | Station | 5:24 | 5:47 | −0:23 |
| 7 | Run 4 | Run | 4:48 | 6:10 | −1:22 |
| 8 | Burpee Broad Jump | Station | 5:49 | 7:10 | −1:21 |
| 9 | Run 5 | Run | 5:03 | 6:14 | −1:11 |
| 10 | Row | Station | 4:46 | 5:34 | −0:48 |
| 11 | Run 6 | Run | 4:55 | 6:19 | −1:24 |
| 12 | Farmers Carry | Station | 2:14 | 3:07 | −0:53 |
| 13 | Run 7 | Run | 5:15 | 6:24 | −1:09 |
| 14 | Sandbag Lunges | Station | 5:32 | 6:03 | −0:31 |
| 15 | Run 8 | Run | 5:11 | 6:29 | −1:18 |
| 16 | Wall Balls | Station | 5:15 | 6:30 | −1:15 |
| Roxzone | Transition | 4:19 | 7:01 | −2:42 | |
| Finish | 1:20:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 63/100. Fastest run 4:43 (run 1), slowest 5:15 (run 7).
- Transitions
- 4:19 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:42.
- Weakest station
- Sled Pull at 5:24, −0:23 against the division and in the 63% percentile for this segment. Strongest is Farmers Carry at 100%.