Florence Murphy

HYROX Birmingham 2026 · Women · 16-24

Full race report

Florence Murphy · HYROX Birmingham 2026 · Women · suthperformance.com/results

Finish

1:20:58

Overall

87th

of 1,067

Age group

10th

16-24

Percentile

92%

Faster than 92% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:09+0:39

Division average: 6:30
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 4:43run 1
Slowest: 5:24run 8
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:09+0:3930%
Sandbag Lunges5:18−0:4575%
Farmers Carry2:38−0:2981%
Burpee Broad Jump5:24−1:4699%
SkiErg3:55−1:41100%
Sled Push2:59−1:16100%
Sled Pull3:58−1:49100%
Row4:05−1:29100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:546.1% of the race

Sharper transitions than the division average — 2:07 of free time banked.

[ WORK TO RUN ]

1.15balanced

40:38 running, 35:26 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 82nd instead of 87th.

Your split: 7:09
Median: 6:30
Time saved: 0:39
Places gained: +5

Projected against the 1,067 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:20:58

Overall

87th

of 1,067

Age group

10th

16-24

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:38	49:38	−9:00	50%
Stations	35:26	44:02	−8:36	44%
Roxzone	4:54	7:01	−2:07	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:43	5:56	−1:13
2	SkiErg	Station	3:55	5:36	−1:41
3	Run 2	Run	4:44	6:01	−1:17
4	Sled Push	Station	2:59	4:15	−1:16
5	Run 3	Run	5:05	6:05	−1:00
6	Sled Pull	Station	3:58	5:47	−1:49
7	Run 4	Run	5:08	6:10	−1:02
8	Burpee Broad Jump	Station	5:24	7:10	−1:46
9	Run 5	Run	5:03	6:14	−1:11
10	Row	Station	4:05	5:34	−1:29
11	Run 6	Run	5:21	6:19	−0:58
12	Farmers Carry	Station	2:38	3:07	−0:29
13	Run 7	Run	5:10	6:24	−1:14
14	Sandbag Lunges	Station	5:18	6:03	−0:45
15	Run 8	Run	5:24	6:29	−1:05
16	Wall Balls	Station	7:09	6:30	+0:39
	Roxzone	Transition	4:54	7:01	−2:07
	Finish		1:20:58

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 54/100. Fastest run 4:43 (run 1), slowest 5:24 (run 8).
Transitions: 4:54 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:07.
Weakest station: Wall Balls at 7:09, +0:39 against the division and in the 30% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:30) saves 0:39 and moves this result from 87th to 82nd — 5 places. Every other split held fixed.