Ruby Ward
HYROX Birmingham 2026 · Women · 16-24
Ruby Ward · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:23run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Wall Balls5:25−1:0583%
- SkiErg3:35−2:01100%
- Sled Push2:14−2:01100%
- Sled Pull3:04−2:43100%
- Burpee Broad Jump4:08−3:02100%
- Row3:37−1:57100%
- Farmers Carry1:41−1:26100%
- Sandbag Lunges3:06−2:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:337.1% of the race
Sharper transitions than the division average — 2:28 of free time banked.
1.23strength
32:55 running, 26:50 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Ward
HYROX Birmingham 2026 · Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:18
Overall
9th
of 1,067
Age group
1st
16-24
Percentile
99%
of this division
Where the time went
| Running | 32:55 | 49:38 | −16:43 | 51% |
|---|---|---|---|---|
| Stations | 26:50 | 44:02 | −17:12 | 42% |
| Roxzone | 4:33 | 7:01 | −2:28 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 5:56 | −2:05 |
| 2 | SkiErg | Station | 3:35 | 5:36 | −2:01 |
| 3 | Run 2 | Run | 3:59 | 6:01 | −2:02 |
| 4 | Sled Push | Station | 2:14 | 4:15 | −2:01 |
| 5 | Run 3 | Run | 4:00 | 6:05 | −2:05 |
| 6 | Sled Pull | Station | 3:04 | 5:47 | −2:43 |
| 7 | Run 4 | Run | 4:02 | 6:10 | −2:08 |
| 8 | Burpee Broad Jump | Station | 4:08 | 7:10 | −3:02 |
| 9 | Run 5 | Run | 4:11 | 6:14 | −2:03 |
| 10 | Row | Station | 3:37 | 5:34 | −1:57 |
| 11 | Run 6 | Run | 4:15 | 6:19 | −2:04 |
| 12 | Farmers Carry | Station | 1:41 | 3:07 | −1:26 |
| 13 | Run 7 | Run | 4:14 | 6:24 | −2:10 |
| 14 | Sandbag Lunges | Station | 3:06 | 6:03 | −2:57 |
| 15 | Run 8 | Run | 4:23 | 6:29 | −2:06 |
| 16 | Wall Balls | Station | 5:25 | 6:30 | −1:05 |
| Roxzone | Transition | 4:33 | 7:01 | −2:28 | |
| Finish | 1:04:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 60/100. Fastest run 3:51 (run 1), slowest 4:23 (run 8).
- Transitions
- 4:33 in the Roxzone, 7.1% of the race. Sharper than the division average by 2:28.
- Weakest station
- Wall Balls at 5:25, −1:05 against the division and in the 83% percentile for this segment. Strongest is SkiErg at 100%.