HKG
Eva Lau
HYROX Birmingham 2026 · Women · 30-34
Eva Lau · HYROX Birmingham 2026 · Women · suthperformance.com/results
Finish
1:21:09
Overall
91st
of 1,067
Age group
21st
30-34
Percentile
92%
Faster than 92% of Women
Farmers Carry2:39−0:28
- Division average
- 3:07
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:41run 1
- Slowest
- 5:15run 7
- Half split
- +1:05
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Row5:03−0:3169%
- SkiErg4:47−0:4979%
- Farmers Carry2:39−0:2880%
- Burpee Broad Jump5:53−1:1786%
- Sandbag Lunges4:57−1:0686%
- Sled Push3:13−1:0299%
- Sled Pull4:16−1:31100%
- Wall Balls3:48−2:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:288.0% of the race
In line with the division average.
1.16balanced
40:05 running, 34:36 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Eva Lau
HYROX Birmingham 2026 · Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:09
Overall
91st
of 1,067
Age group
21st
30-34
Percentile
92%
of this division
Where the time went
| Running | 40:05 | 49:38 | −9:33 | 49% |
|---|---|---|---|---|
| Stations | 34:36 | 44:02 | −9:26 | 43% |
| Roxzone | 6:28 | 7:01 | −0:33 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:41 | 5:56 | −1:15 |
| 2 | SkiErg | Station | 4:47 | 5:36 | −0:49 |
| 3 | Run 2 | Run | 4:51 | 6:01 | −1:10 |
| 4 | Sled Push | Station | 3:13 | 4:15 | −1:02 |
| 5 | Run 3 | Run | 4:56 | 6:05 | −1:09 |
| 6 | Sled Pull | Station | 4:16 | 5:47 | −1:31 |
| 7 | Run 4 | Run | 5:02 | 6:10 | −1:08 |
| 8 | Burpee Broad Jump | Station | 5:53 | 7:10 | −1:17 |
| 9 | Run 5 | Run | 4:57 | 6:14 | −1:17 |
| 10 | Row | Station | 5:03 | 5:34 | −0:31 |
| 11 | Run 6 | Run | 5:12 | 6:19 | −1:07 |
| 12 | Farmers Carry | Station | 2:39 | 3:07 | −0:28 |
| 13 | Run 7 | Run | 5:15 | 6:24 | −1:09 |
| 14 | Sandbag Lunges | Station | 4:57 | 6:03 | −1:06 |
| 15 | Run 8 | Run | 5:11 | 6:29 | −1:18 |
| 16 | Wall Balls | Station | 3:48 | 6:30 | −2:42 |
| Roxzone | Transition | 6:28 | 7:01 | −0:33 | |
| Finish | 1:21:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 64/100. Fastest run 4:41 (run 1), slowest 5:15 (run 7).
- Transitions
- 6:28 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Row at 5:03, −0:31 against the division and in the 69% percentile for this segment. Strongest is Sled Pull at 100%.