Lily Nilsson
HYROX Birmingham 2026 · Women · 25-29
Lily Nilsson · HYROX Birmingham 2026 · Women · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:04run 1
- Slowest
- 5:19run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- Sled Pull4:57−0:5079%
- Row4:36−0:5885%
- Sandbag Lunges4:58−1:0586%
- Sled Push3:20−0:5593%
- Wall Balls5:04−1:2694%
- Farmers Carry2:21−0:4699%
- SkiErg3:51−1:45100%
- Burpee Broad Jump5:11−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:286.7% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.21strength
41:28 running, 34:18 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Nilsson
HYROX Birmingham 2026 · Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:14
Overall
93rd
of 1,067
Age group
19th
25-29
Percentile
91%
of this division
Where the time went
| Running | 41:28 | 49:38 | −8:10 | 51% |
|---|---|---|---|---|
| Stations | 34:18 | 44:02 | −9:44 | 42% |
| Roxzone | 5:28 | 7:01 | −1:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:04 | 5:56 | −0:52 |
| 2 | SkiErg | Station | 3:51 | 5:36 | −1:45 |
| 3 | Run 2 | Run | 5:05 | 6:01 | −0:56 |
| 4 | Sled Push | Station | 3:20 | 4:15 | −0:55 |
| 5 | Run 3 | Run | 5:04 | 6:05 | −1:01 |
| 6 | Sled Pull | Station | 4:57 | 5:47 | −0:50 |
| 7 | Run 4 | Run | 5:12 | 6:10 | −0:58 |
| 8 | Burpee Broad Jump | Station | 5:11 | 7:10 | −1:59 |
| 9 | Run 5 | Run | 5:15 | 6:14 | −0:59 |
| 10 | Row | Station | 4:36 | 5:34 | −0:58 |
| 11 | Run 6 | Run | 5:10 | 6:19 | −1:09 |
| 12 | Farmers Carry | Station | 2:21 | 3:07 | −0:46 |
| 13 | Run 7 | Run | 5:19 | 6:24 | −1:05 |
| 14 | Sandbag Lunges | Station | 4:58 | 6:03 | −1:05 |
| 15 | Run 8 | Run | 5:19 | 6:29 | −1:10 |
| 16 | Wall Balls | Station | 5:04 | 6:30 | −1:26 |
| Roxzone | Transition | 5:28 | 7:01 | −1:33 | |
| Finish | 1:21:14 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 5:04 (run 1), slowest 5:19 (run 7).
- Transitions
- 5:28 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:33.
- Weakest station
- Sled Pull at 4:57, −0:50 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.